Chilean Artichokes With Green Vinaigrette

Jun 08, 2023June 8, 20230 4
Chilean Artichokes With Green Vinaigrette Recipe
in Appetizer

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 baby artichokes ( choose small , firm baby artichokes with tightly closed tender leaves )
lettuce or mixed baby greens
1 tomatoes , cut into wedges
2 hard-boiled eggs , chopped
1/4 cup extra virgin olive oil
3 tablespoons lime juice
1/3 cup green onion , chopped
1/2 cup cilantro , chopped
1/4 teaspoon salt
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
22g
The Chilean Artichokes With Green Vinaigrette is a delicious appetizer that is perfect for a spring or summer meal. This recipe features baby artichokes that are cooked until tender and served with a flavorful green vinaigrette made with cilantro, green onions, and lime juice. This appetizer is colorful, fresh, and full of flavor, making it a great addition to any meal or gathering. Whether you are looking for a healthy and vegan-friendly appetizer or simply want to enjoy the delicious taste of fresh artichokes, this recipe is sure to please.

Instructions

1.Fill a large bowl with cold water and add the lime juice.
2.Cut the stems and top one-third from each artichoke and remove the tough outer leaves.
3.Cut the artichokes in half lengthwise and scoop out the inner choke with a teaspoon.
4.Place the prepared artichokes in the acidulated water.
5.Bring a large pot of salted water to a boil and add the artichokes.
6.Simmer for 10-12 minutes, until the artichokes are tender.
7.Drain the artichokes and cool them.
8.In a small bowl, whisk together the olive oil, water, lime juice, green onions, cilantro, and salt, until smooth.
9.To assemble the salad, place the lettuce or mixed greens on serving plates.
10.Arrange the artichokes, tomato wedges, and chopped eggs on top of the greens.
11.Drizzle the vinaigrette over the salad, and serve immediately.

PROS

The Chilean Artichokes With Green Vinaigrette is a healthy and delicious appetizer made with fresh and nutritious ingredients that are full of flavor.

The artichokes are high in fiber, antioxidants, and vitamins, while the vinaigrette is low in calories and fat.

This appetizer is perfect for a vegan or vegetarian diet.

CONS

Depending on where you live, baby artichokes may not be available all year round, which may make this recipe difficult to make at certain times of the year.

This recipe may take some time and patience to prepare properly, especially if you are not accustomed to working with artichokes.

HEALTH & BENEFITS

Artichokes have several health benefits, including reducing inflammation, improving digestion, and supporting liver function.
They are also high in fiber, which can help regulate blood sugar and lower cholesterol.
The vinaigrette is made with nutritious ingredients like olive oil and cilantro, which are both rich in antioxidants and anti-inflammatory compounds.
This appetizer is a great addition to a healthy and balanced diet.

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