Chilean Sea Bass With Mustard

Jun 08, 2023June 8, 20230 3

Chilean Sea Bass With Mustard, a perfect entrée for seafood lovers

by The Chefin Seafood

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	2 chilean sea bass fillets
	salt and pepper
	1 tablespoon butter
	1 teaspoon coarse grain mustard
	1/4 teaspoon Lawry 's Seasoned Salt or 1/4 teaspoon Mrs . Dash seasoning mix
	1 tablespoon breadcrumbs

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

13g

Chilean sea bass, also known as Patagonian toothfish, is a luxurious fish that is highly prized for its taste and texture. It's native to the southern hemisphere waters and are usually found in deep-sea habitats. The fish has a mild flavor, rich in flavor and packed with nutrients. Chilean Sea Bass With Mustard is a healthy and flavorful meal that can be enjoyed with a salad or steamed veggies. This dish is perfect for a weeknight meal or a special occasion dinner.

Instructions

1.	Preheat oven to 400°F.
2.	Season the fish with salt and pepper, put it in an oven-safe dish.
3.	In a small saucepan, melt the butter and add mustard.
4.	Pour the sauce evenly over the fish.
5.	Sprinkle seasoned salt or seasoning mix of your choice and breadcrumbs over the sauce.
6.	Bake it for 10-12 minutes or until the fish is cooked through.

PROS

Chilean sea bass fillets have a firm texture and buttery flavor that taste amazing with mustard sauce.

This recipe is easy to follow and takes less than thirty minutes to make.

CONS

Chilean sea bass has been overfished in the past, it’s important to check if the sea bass you are buying is from a sustainable source before purchasing.

HEALTH & BENEFITS

Chilean sea bass is a great source of lean protein that is low in calories and high on omega-3 fatty acids.
Mustard is known for its anti-inflammatory properties that help in reducing pain and digestive difficulties.