Citrus Chilean Sea Bass W- Pineapple Mango Salsa

Jun 08, 2023June 8, 20230 1
Citrus Chilean Sea Bass with Pineapple Mango Salsa
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chilean sea bass fillets
salt and pepper
1 small red onion , chopped
1/2 cup green onion , whites included , finely diced into rounds
2 tablespoons olive oil
1 tablespoon lemon zest
1 tablespoon orange zest
1 tablespoon lime zest
1/2 cup fresh squeezed lemon juice
1/2 cup fresh squeezed orange juice
1/2 cup fresh squeezed lime juice
2 garlic cloves , minced
1/2 tablespoon gingerroot , grated
1/8 teaspoon sea salt
1/2 tablespoon cracked black pepper
1 pinch garlic salt
1 medium mango , diced
1 cup fresh pineapple , diced
1 cup fresh cilantro , chopped
2 tablespoons red onions , finely chopped
1 jalapeno , seeded , finely diced ( optional )
2 tablespoons green onions , whites included , finely diced into rounds
2 tablespoons lime juice
1 tablespoon agave nectar
1 pinch salt
1 pinch cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
14g
Fat
20g
Citrus Chilean Sea Bass W- Pineapple Mango Salsa is a mouth-watering, tangy, and tropical dish that is perfect for any occasion. Chilean sea bass is a delicious and highly prized fish that is known for its rich and buttery flavor. Paired with a zesty citrus marinade, this dish is enhanced with an array of citrus flavors and herbs and spices that complement the fish beautifully. The pineapple mango salsa adds a refreshing burst of tropical sweetness to the dish, which balances the tanginess of the marinade. Overall, this dish is a perfect combination of sweet and savory, freshness, and richness.

Instructions

1.Preheat oven to 400F.
2.Season sea bass fillets with salt and black pepper.
3.In a bowl, mix together olive oil, lemon zest, orange zest, lime zest, fresh squeezed lemon juice, fresh squeezed orange juice, fresh squeezed lime juice, minced garlic, grated gingerroot, sea salt, cracked black pepper, and garlic salt.
4.Place the seasoned sea bass fillets in a baking dish and pour the prepared sauce over them.
5.Roast the sea bass in the oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6.Meanwhile, in another bowl, prepare the pineapple mango salsa by mixing together the mango, pineapple, chopped cilantro, finely chopped red onions, seeded and finely diced jalapeno, whites of green onions, lime juice, agave nectar, salt, and cracked black pepper.
7.Serve the roasted sea bass fillets with the pineapple mango salsa on the side.

PROS

The combination of tangy citrus flavors and tropical sweetness in this dish is irresistible.
Chilean sea bass is a rich, flaky, and flavorful fish that is highly sought after and delicious.
The pineapple mango salsa adds a touch of colorful freshness to the dish.

CONS

Chilean sea bass is a highly sought after, yet endangered species that is often overfished and subject to illegal fishing practices.
Ensure that you purchase sea bass from a reliable and sustainable source.
The dish requires a bit of preparation work, and might not be suitable for those who prefer quick and easy meals.

HEALTH & BENEFITS

Chilean sea bass is rich in protein, omega-3 fatty acids, and minerals like selenium and potassium. These nutrients help in maintaining healthy brain function, promoting heart health, reducing inflammation, and aiding in bone formation. The salsa is packed with vitamins like vitamin C and A, which boost immunity and improve eye health, respectively.

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