Chili Dusted Pork Chops

Jun 08, 2023June 8, 20230 6
Chili Dusted Pork Chops for a Hearty Main Course
in Pork

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
4 boneless pork chops , 1 1/4 inches thick
1 tablespoon extra virgin olive oil
2 garlic cloves , minced
1 lime , juice and zest of , finely grated
3 tablespoons finely chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
0g
Fat
14g
Chili Dusted Pork Chops are a flavorful and hearty main course that can be enjoyed for lunch or dinner. The spice rub gives the pork chops a slightly smoky and spicy flavor that is balanced out by the freshness of the lime juice and cilantro. These pork chops are easy to make and can be paired with a variety of sides, such as roasted vegetables or a salad. Whether you're looking for a quick and easy weeknight meal or a delicious weekend dinner, Chili Dusted Pork Chops are sure to satisfy your craving for a hearty and flavorful main course.

Instructions

1.In a small bowl, mix together chili powder, ground cumin, kosher salt, and fresh ground pepper.
2.Rub the pork chops with the spice mixture, making sure to coat each side evenly.
3.In a large skillet, heat extra virgin olive oil over medium-high heat and add the minced garlic.
4.Add the pork chops to the skillet and cook for 3-4 minutes on each side, until browned and cooked through.
5.Remove the pork chops from the skillet and let rest for a few minutes. Squeeze lime juice over the chops and top with lime zest and fresh cilantro.

PROS

These pork chops are full of flavor and spice, making them a satisfying and hearty main course.

They are also easy to make, requiring only a few simple ingredients and minimal prep time.

CONS

As with any meat, pork chops can be high in saturated fat and cholesterol.
It is recommended to choose lean cuts of pork and enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is an excellent source of protein, which is essential for building and repairing muscle tissue.
It is also a good source of B vitamins, which help convert food into energy and support a healthy nervous system.
Chili powder and cumin have been linked to a variety of health benefits, including anti-inflammatory and antioxidant properties.

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