Pastel De Choclo

Jun 08, 2023June 8, 20230 2
Traditional Chilean Pastel De Choclo Recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1/2 lb boneless skinless chicken thighs , cut into 1/2-inch pieces
1 onion , chopped
1/2 cup raisins or 1/2 cup golden raisin , soaked in warm water 5 minutes and drained
1 teaspoon chili powder
1 cups fresh corn kernels or package frozen corn kernels , thawed
1 cup milk
2 eggs , separated
2 tablespoons flour
2 tablespoons butter , melted
1 teaspoon sugar
1/2 teaspoon salt
3 hard-boiled eggs , sliced
12 black olives or 12 green olives , sliced

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
10g
Fat
31g
The Pastel De Choclo is a traditional Chilean dish that is often served during family gatherings and celebrations. It is a hearty and flavorful dish that showcases the use of corn in South American cuisine. The dish is made up of a layer of chicken, onions, and raisins, covered with a layer of creamed corn and baked to perfection. The dish is then finished off with slices of hard-boiled eggs and olives, which add color and flavor to the dish. This dish is a classic example of the fusion of indigenous and Spanish cultures in Chilean cuisine. It is a popular dish that is enjoyed by people all over the world.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the oil over medium heat. Add the chicken and cook until browned, about 8-10 minutes.
3.Add the onion and raisins and cook for another 5 minutes.
4.Stir in the chili powder, corn, milk, and egg yolks. Cook for a few minutes until the mixture thickens.
5.In a separate bowl, beat the egg whites until stiff peaks form. Fold in the flour, melted butter, sugar, and salt.
6.Spread the chicken mixture in a large baking dish. Cover with the sliced eggs and olives.
7.Spoon the corn mixture over the chicken mixture. Smooth out the top.
8.Bake for 35-40 minutes, until golden brown on top.

PROS

This dish is packed with flavor and is filling, making it a great option for a main course.
It is also relatively easy to make and can be adapted to suit different tastes.

CONS

This dish is high in calories and fat due to the corn mixture.
Additionally, it may not be suitable for those with certain dietary restrictions such as those who are lactose intolerant or allergic to eggs.

HEALTH & BENEFITS

Despite its high calorie content, this dish contains a lot of nutrients. The chicken provides protein while the corn is a good source of fiber, vitamin C, and other essential nutrients. The eggs are also a great source of protein and essential amino acids.

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