Chilean Tortilla

Jun 08, 2023June 8, 20230 1
Delicious Chilean Tortilla recipe for breakfast or brunch
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons grapeseed oil
2 cups Simply Potatoes & reg ; Shredded Hash Browns
2 medium carrots , shredded
2 green onions , thinly sliced
1/2 cup aged goat cheese , grated
1/4 cup sun-dried tomato , thinly sliced
3 eggs , beaten
salt and black pepper
2 tablespoons butter or 2 tablespoons grapeseed oil

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
4g
Fat
32g
Chilean Tortilla is a popular breakfast dish in Chile, similar to a Spanish omelet or frittata. Its main ingredients are potatoes, eggs, and onions along with other vegetables or meats. The tortilla is versatile and can be eaten for breakfast, brunch, or dinner. It is often served with bread and a salad or fruit on the side. The dish is easy to make and a great way to use up leftover vegetables in your fridge.

Instructions

1.In a large bowl, combine Simply Potatoes & reg; Shredded Hash Browns, shredded carrots, sliced green onions, grated aged goat cheese, and sun-dried tomatoes. Mix well.
2.Add eggs, salt, and black pepper to the mixture. Stir until well combined.
3.In a large skillet, heat 2 tbsp of grapeseed oil or butter over medium heat.
4.Pour the mixture into the skillet and spread evenly. Cook on medium heat for about 8-10 minutes or until golden brown on the bottom. To flip the tortilla, invert it onto a large plate and slide it back into the skillet. Cook for another 8-10 minutes until golden brown on the other side.
5.Remove from heat and slide the tortilla onto a large plate. Slice into wedges and serve hot or at room temperature.

PROS

Chilean Tortilla is a nutritious and filling breakfast or brunch dish, perfect for a lazy weekend morning.
It is easy to make and customizable, and can be made with your choice of vegetables and cheese.

The dish is gluten-free and packed with protein and healthy fats from eggs and goat cheese.

CONS

The dish can be high in calories and fat, depending on the type of cheese used and how much oil or butter is added to the skillet.
It may not be suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Chilean Tortilla is a great source of protein, healthy fats, and fiber. Eggs are rich in nutrients, including choline which is essential for brain health.
Goat cheese is a good source of calcium, vitamin D, and potassium which help strengthen bones and maintain heart health. Carrots are high in beta-carotene that improves vision and fights cancer-causing free radicals in the body.

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