Ensalata Campesina (Chilean Country Salad)

Jun 08, 2023June 8, 20230 2
Ensalata Campesina (Chilean Country Salad) with Garbanzo Beans, Cream Cheese, and Hardboiled Eggs
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned garbanzo beans , drained and rinsed ( chickpeas )
8 ounces cream cheese , diced
2 onions , thinly sliced
1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon salt ( or to taste )
1/2 teaspoon ground coriander ( NOT cilantro )
lettuce , for serving
3 hardboiled egg , peeled and quartered ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
3g
Fat
46g
Ensalata Campesina, or Chilean Country Salad, is a popular dish in Chile that is typically made with garbanzo beans, onions, lemon juice and lots of olive oil. It is a hearty and filling meal that is perfect for lunch or dinner and can be enjoyed on its own or as a side dish. This recipe adds a twist to the traditional recipe by incorporating cream cheese and hardboiled eggs, making it even more flavorful and protein-packed.

Instructions

1.In a large mixing bowl, combine the garbanzo beans, cream cheese, and onions.
2.In a small bowl, whisk together the olive oil, lemon juice, salt and coriander until emulsified.
3.Pour the dressing over the garbanzo bean mixture and toss until everything is well coated.
4.To serve, divide the lettuce leaves among four plates. Spoon the garbanzo bean salad over the lettuce and top with the quartered hardboiled eggs.

PROS

Ensalata Campesina is a filling and satisfying meal that can be enjoyed on its own or as a side dish.

The combination of garbanzo beans and cream cheese makes it high in protein and rich in flavor.

The recipe is easy to follow and perfect for meal prep or a quick weeknight dinner.

CONS

While the garbanzo beans and cream cheese provide a good source of protein, this recipe is also high in fat and calories.

It may not be suitable for those following a low-fat or low-carb diet.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are a great source of protein, folate and fiber.
They have been linked to a reduced risk of heart disease, improved digestion and better blood sugar control.
Cream cheese, while high in fat and calories, also contains beneficial vitamins and minerals such as vitamin A and calcium.
Eggs are a great source of protein, vitamin D and choline.

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