Ingredients

2/3 cup cassava starch ( yuca flour tapioca starch )
1/4 cup precooked cornmeal ( masarepa )
1 cup fresh cheese ( queso fresco or quesito )
1 1/4 cups feta cheese
1 large egg
Pandebono is a traditional Colombian snack that is popular throughout Latin America. It is made with cassava flour, which is a staple in many Colombian households. The bread is naturally gluten-free and has a unique cheesy flavor that is sure to please everyone. It is perfect for a mid-day snack or as a side dish with your favorite meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a bowl, mix the cassava starch and precooked cornmeal.
3.Add the fresh cheese and feta cheese, and mix until well combined.
4.Add the egg and mix until the dough is smooth.
5.Form the dough into small balls, about the size of golf balls.
6.Place the balls on a baking sheet lined with parchment paper.
7.Bake for 20-25 minutes, or until the bread is golden brown and cooked through.
8.Serve immediately or store in an airtight container.

PROS

Pandebono is a delicious and easy-to-make snack that is perfect for sharing with friends and family.

It is naturally gluten-free and has a unique cheesy flavor that everyone will love!

CONS

Pandebono is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It is also a bit chewy, which may not appeal to everyone’s taste.

HEALTH & BENEFITS

Pandebono is made with cassava flour, which has a lower glycemic index than wheat flour.
It is also rich in calcium and protein, which are important for healthy bones and muscles.

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