Sancocho (Columbian Chicken Stew)

Jun 08, 2023June 8, 20230 3
Authentic Sancocho (Columbian Chicken Stew)
in Stew

Prep

30 min

Cook

1 hr 45 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 quarts water
1 tablespoon salt
1/4 cup fresh cilantro , chopped
4 garlic cloves , crushed
6 chicken leg quarters
2 plantains , peeled and cut into 6 pieces
1 large onion , chopped
2 lbs potatoes , peeled
4 lbs cassava , roots cut into 6 pieces
2 tablespoons cooking oil
4 large onions , peeled and thinly sliced
1 teaspoon ground cumin ( to taste )
1/2 teaspoon mild paprika ( to taste )
1 teaspoon salt ( to taste )
1 lb tomatoes , chopped

Nutrision Information

Servings Per Recipe
8
Calories
505
Sugar
6g
Fat
3g
Sancocho is a traditional Columbian stew that is popular throughout Latin America. The dish varies regionally, but the main components are chicken and various root vegetables. The name sancocho comes from the Spanish word 'sancochar', which means to parboil. This method of cooking the chicken and vegetables in water before adding onions, herbs, and spices, results in a flavorful and nutritious stew. Sancocho is often served on special occasions and holidays and enjoyed with white rice. This recipe is a classic version of Sancocho that is easy to make and sure to impress your guests with its delicious flavors.

Instructions

1.In a large pot, add water, salt, 1/2 of the cilantro, garlic, and chicken quarters.
2.Bring to a boil, then reduce heat and let simmer for 1 hour.
3.Add the plantains, chopped onion, potatoes, cassava, and remaining cilantro.
4.In a separate pan, heat oil and sauté the sliced onions until caramelized.
5.Add cumin, paprika and salt to the caramelized onions and stir well.
6.Add the caramelized onion mixture to the pot and stir.
7.Let simmer for an additional 30-45 minutes until the vegetables are tender.
8.Serve hot with rice.

PROS

Sancocho is a hearty and flavorful stew made with chicken and root vegetables.
It is packed with nutrients and fiber and can be enjoyed as a complete meal.

This recipe is easy to make and can feed a large crowd, making it perfect for sharing with family and friends.

CONS

This dish can be high in calories and sodium, so it should be enjoyed in moderation.

Some of the ingredients, such as cassava, may not be readily available in all regions.

HEALTH & BENEFITS

Sancocho is rich in nutrients and fiber, which is beneficial for digestive health and reducing cholesterol levels.
The potatoes and plantains in this recipe provide complex carbohydrates for energy and cassava is a good source of vitamin C. The chicken adds protein, helping to build and repair muscle tissue.

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