Columbian Chicken Stew W Potatoes Tomato & Onion – Pressure

Jun 08, 2023June 8, 20230 2

Columbian Chicken Stew W Potatoes Tomato & Onion - Pressure Recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 large russet potatoes or 4 large yukon gold potatoes , peeled and cut into 1- to 2-inch chunks
	1 large onion , sliced into 1/4-inch slices ( about 1 1/2 cups )
	4 medium beefsteak tomatoes , cut into 1- to 2-inch chunks ( about 3 cups )
	1 whole chickens , back removed and cut into 8 pieces ( ~4 lb . ) or 4 whole chicken legs , cut into thighs and drumsticks
	2 bay leaves
	kosher salt , to taste
	fresh ground black pepper , to taste
	flat-leaf Italian parsley , for garnish ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

14g

Columbian Chicken Stew with Potatoes, Tomato, and Onion is a comforting and delicious soup that is perfect for chilly evenings. This hearty and flavourful stew is made by cooking the chicken with potatoes, onions, and tomatoes in a pressure cooker. The result is a rich and flavourful soup that is guaranteed to please everyone in the family. It is a perfect one-pot meal that can be made in less than 30 minutes. Not only is this soup delicious, but it is also packed with vitamins and minerals that are essential for maintaining good health. This is a great recipe to prepare in advance and can be stored in the fridge for up to 3 days.

Instructions

1.	In a pressure cooker, add the potatoes, onions, and tomatoes.
2.	Place the chicken on top of the vegetables and season with bay leaves, salt, and pepper.
3.	Close the pressure cooker and set to high pressure for 15 minutes.
4.	Release the pressure, remove the lid, and give the stew a stir before serving.
5.	Garnish with parsley if desired.

PROS

This hearty and flavorful stew is packed with healthy vegetables and lean protein from the chicken.

It can be made quickly and easily in a pressure cooker, making it a great option for busy weeknights.

CONS

The pressure cooker method is not ideal for those who do not own one, and the stew can be prone to scorching if not carefully monitored during cooking.

The chicken can also dry out if overcooked.

HEALTH & BENEFITS

This stew is a great source of vitamins, minerals and protein.
The chicken provides lean protein for muscle development and repair, while the vegetables offer important vitamins and minerals including vitamin C, potassium, and iron.
Tomatoes contain lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.