Huevos Pericos (Colombian Scrambled Eggs)

Jun 08, 2023June 8, 20230 2

Flavorful Huevos Pericos (Colombian Scrambled Eggs) recipe for a healthy breakfast option

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

20g

Huevos Pericos is a traditional Colombian breakfast dish that is often enjoyed with arepas and coffee. Made with scrambled eggs, tomato, and green onion, this dish is quick and easy to make, making it perfect for busy mornings. With its delicious flavor and variety of health benefits, this recipe is an excellent choice for anyone looking for a healthy and satisfying breakfast option.

Instructions

1.	In a non-stick skillet, heat the butter and olive oil over medium-high heat.
2.	Add the diced tomato and green onion, and cook until softened for about 3-4 minutes.
3.	In a bowl, beat the eggs with milk, salt, and pepper.
4.	Pour eggs into the skillet and cook, continually stirring with a spatula, until the eggs are set to your liking.
5.	Serve immediately and enjoy!

PROS

Huevos Pericos is a quick and easy breakfast recipe that is packed with protein and nutrients to start your day off right.
Not only is this dish delicious, but it also provides several health benefits, including increased energy, improved brain function, and a boost to the immune system.

CONS

One downside to this recipe is that the scrambled eggs can be tricky to get just right.
If overcooked, they can become dry and tough.
Additionally, this dish can be relatively high in fat if too much butter or oil is used during cooking.

HEALTH & BENEFITS

Eggs are a great source of protein, healthy fats, and a variety of vitamins and minerals. They also contain choline, which is essential for healthy brain function, and lutein and zeaxanthin, which are essential for healthy eyesight. Tomatoes contain antioxidants such as lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.

	2 teaspoons butter
	2 teaspoons olive oil
	1 roma tomato , diced
	2 green onions , white and green parts , sliced thin
	4 eggs , beaten with fork
	2 tablespoons milk
	salt
	pepper