Colombian Chicken Stew (Pressure Cooker)

Jun 08, 2023June 8, 20230 17
Colombian Chicken Stew (Pressure Cooker) Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large potatoes , peeled and cut into 1 to 2 inch pieces
4 large chicken fillets , cut into 1 to 2 inch pieces
1 large onion , sliced into 1/4-inch slices ( about 1 1/2 cups )
4 medium beefsteak tomatoes , cut into 1- to 2-inch pieces ( about 3 cups ) or 4 medium a tin chopped tomatoes
2 bay leaves
as req Salt and fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
5g
The Colombian Chicken Stew (Pressure Cooker) is a delicious and hearty dish that originates from Colombia. It is made with chicken, potatoes, onions, and tomatoes, and seasoned with bay leaves, salt, and black pepper. The stew is traditionally cooked in a pressure cooker, which helps to lock in the flavors and ensures that the meat is tender and juicy. This recipe is perfect for busy weeknights when you want something quick and easy to prepare, or for large family gatherings when you want to serve a crowd. It can be served with your favorite sides or toppings, such as rice, avocado, cilantro, or sour cream.

Instructions

1.Place the potatoes, chicken, onions, tomatoes, bay leaves, salt, and black pepper into the pressure cooker.
2.Add enough water to cover the ingredients by about an inch.
3.Close and lock the pressure cooker.
4.Place the pressure cooker over high heat until it reaches high pressure.
5.Reduce the heat to low and cook for 15 minutes.
6.Remove from heat and let the pressure release naturally.
7.Open the pressure cooker and remove the bay leaves.
8.Serve hot with your favorite sides or toppings.

PROS

The Colombian Chicken Stew (Pressure Cooker) is a simple and easy-to-make meal that is perfect for weeknight dinners or large family gatherings.

It requires minimal prep time, and the pressure cooker ensures that the flavors are well-developed and the meat is tender.

This recipe is also customizable, allowing you to adjust the spices and seasoning to your liking.

CONS

The Colombian Chicken Stew (Pressure Cooker) can be high in sodium if you are not careful with the amount of added salt.

It may also be a bit bland without the addition of spices, so make sure to taste and adjust accordingly.

HEALTH & BENEFITS

The Colombian Chicken Stew (Pressure Cooker) is a great source of protein, vitamins, and minerals.
Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
Tomatoes are a great source of vitamin C, which helps to boost the immune system and protect the body from damage caused by free radicals.
Potatoes are a good source of potassium, which helps to regulate blood pressure and maintain fluid balance in the body.

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