Lime Esponjado (Esponjado De Limón)

Jun 08, 2023June 8, 20230 19

Quick and Easy Lime Esponjado Recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

395

Sugar

49g

Fat

20g

Lime Esponjado is a traditional Latin American dessert that is similar to a mousse or pudding. It is made from lime juice, sweetened condensed milk, and whipped cream, with the addition of egg whites for a lighter texture. The name 'Esponjado' refers to the sponge-like texture of the dessert. This Lime Esponjado recipe is a quick and easy version that can be made with just a few simple ingredients. It is perfect for a hot summer day or a special occasion dessert.

Instructions

1.	In a medium saucepan over low heat, combine the lime juice, condensed milk, and water.
2.	Sprinkle the unflavored gelatin over the top of the mixture and stir until dissolved. Remove from heat and set aside.
3.	In a large bowl, whip the heavy cream until stiff peaks form. Set aside.
4.	In a separate bowl, beat the egg whites until stiff peaks form. Gradually add in the sugar and continue to beat until well combined.
5.	Fold the whipped cream into the lime mixture until well combined, then fold in the beaten egg whites.
6.	Pour the mixture into a large serving bowl or individual glasses and chill in the refrigerator for at least 2 hours, or until set.

PROS

This Lime Esponjado is light, creamy, and refreshing.
It has a sweet and tangy flavor that is perfect for a summer dessert.

It is quick and easy to make, and requires only a few simple ingredients.

CONS

This dessert is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

The use of unflavored gelatin may be problematic for those with dietary restrictions.

HEALTH & BENEFITS

Despite its high sugar content, this dessert contains healthy nutrients such as calcium and vitamin C.
The lime juice in this recipe has been linked to boosting the immune system and improving digestion.

	3/4 cup lime juice
	1 can condensed milk
	1/3 cup water
	1 tablespoon unflavored gelatin
	1 cup heavy cream
	1/4 cup sugar
	3 egg whites