Simple Colombian Beans

Jun 08, 2023June 8, 20230 2
Simple Colombian Beans recipe for a delicious and healthy meal
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried red beans
2 carrots , diced
1 plantain , diced
1 envelope sazon goya
1 tablespoon salt
1 small tomatoes , diced
1/2 small onion , diced
2 stalks green onions , finely chopped
1/4 cup fresh cilantro , finely chopped
2 tablespoons oil

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
5g
Fat
7g
Simple Colombian Beans are a staple dish in many Latin American countries, including Colombia. They are a simple and nutritious meal that is perfect for any day of the week. Made with dried red beans, vegetables, and seasonings, Simple Colombian Beans are a great way to get a healthy dose of protein and fiber. This recipe can be made in a large batch and stored in the fridge or freezer for later meals. The dish can be enjoyed on its own, paired with rice and avocado, or served as a side dish with meats or other protein sources.

Instructions

1.Rinse and drain the beans.
2.In a large pot, add the beans and enough water to cover them by about 2-3 inches. Bring to a boil.
3.Reduce the heat to medium and add the sazon goya, carrots, plantain, and salt.
4.Cover and simmer for about 45 minutes, or until the beans are tender.
5.In a separate pan, sauté the onion, tomato, and green onions in oil until tender.
6.Add the sautéed vegetables and cilantro to the pot of beans and stir to combine.
7.Cook for an additional 10-15 minutes. Serve hot and enjoy!

PROS

Simple Colombian Beans are a nutritious and delicious meal that is high in fiber, protein, and nutrients.

They are also easy to make and can be customized with different vegetables and seasonings.

CONS

While Simple Colombian Beans are a healthy meal option, they can be high in sodium if too much salt is added.

They may also cause digestive discomfort in some people if consumed in large quantities.

HEALTH & BENEFITS

Simple Colombian Beans are a great source of plant-based protein and dietary fiber, which can help lower cholesterol and improve digestion.
They are also rich in vitamins and minerals such as iron, potassium, and folate, which are important for overall health and wellbeing.

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