Antioqueño Rice

Jun 08, 2023June 8, 20230 14
Authentic Antioqueño Rice recipe with delicious blend of flavors
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white rice
2 1/2 chicken stock
1/4 cup chopped white onion
1 scallion , chopped
1 medium tomatoes , chopped
1/4 cup chopped red bell pepper
1 garlic clove , chopped
1 tablespoon olive oil
2 chorizo sausages , sliced
1/4 lb bacon , cut into small pieces
1/2 cup frozen corn
1 can pinto beans , drained and washed
1 ripe plantain , peeled and diced
1 tablespoon butter
1/4 cup fresh cilantro , chopped
avocado , for serving
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
632
Sugar
8g
Fat
31g
Antioqueño Rice is a traditional dish from the Antioquia region of Colombia. It's a popular meal that combines a savory rice base with a variety of complementary flavors and textures. The dish is often served for lunch or dinner, and is a favorite amongst locals and visitors alike. The unique blend of ingredients in this recipe gives the rice a deliciously rich and complex flavor profile that is sure to impress your taste buds.

Instructions

1.Rinse the rice in cold water until the water runs clear.
2.Heat the olive oil in a large pot over medium-high heat. Add the onions, scallions, tomatoes, red bell pepper, and garlic. Cook until the vegetables are soft and fragrant, about 5 minutes.
3.Add the sliced chorizo and bacon to the pot. Cook until the meats are browned, stirring occasionally, about 5-7 minutes.
4.Add the frozen corn, drained and washed pinto beans, and diced plantain. Cook for an additional 5 minutes.
5.Add the rinsed rice to the pot, and stir to combine with the rest of the ingredients. Cook for 3-4 minutes until the rice starts to lightly toast.
6.Pour in the chicken stock, and season with salt and pepper to taste. Bring to a boil, then reduce the heat to low and cover. Cook for 20-25 minutes, or until the rice is fully cooked and has absorbed all of the liquid.
7.Once the rice is fully cooked, stir in the butter and fresh cilantro. Serve hot, with sliced avocado on top if desired.

PROS

This meal is a one-pot wonder that combines a tasty blend of savory and sweet flavors.

It’s hearty and filling, making it perfect for a cozy night in.

CONS

This dish can be high in calories and sodium if not portioned properly.
It’s important to practice moderation when enjoying this meal.

HEALTH & BENEFITS

This dish is rich in protein and carbohydrates, making it a good source of energy.
The plantain in this recipe is a good source of potassium and fiber, while the pinto beans provide additional fiber and protein. The vegetables also add a boost of vitamins and minerals to the meal.

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