Calentado (A Colombian Breakfast)

Jun 08, 2023June 8, 20230 2
Authentic Calentado for a Flavorful Colombian Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil or 1 tablespoon bacon drippings
1 medium onion , diced
2 green onions , minced ( green portions reserved for garnish )
2 large tomatoes , diced
salt & freshly ground black pepper
1 tablespoon vegetable oil
4 cups red kidney beans , cooked
4 cups rice , cooked
1 cup sofrito sauce ( use hogao from above recipe )
salt
cilantro , chopped
1 lb pork loin , sliced thin
4 chorizo sausages ( or any sausage , like Italian or breakfast )
4 morcilla sausage ( blood sausage or use any other sausage you like )
8 eggs , scrambled
1 tablespoon butter

Nutrision Information

Servings Per Recipe
8
Calories
534
Sugar
4g
Fat
26g
Calentado is a classic Colombian breakfast dish made with leftover rice, beans, and meats. The dish originated as a way to repurpose leftovers from the previous night's dinner into a complete breakfast meal. Today, it is a popular breakfast option that can be found in many Colombian households and restaurants. The dish gets its name from the Spanish word for "heated up", as it is traditionally made by reheating the leftover rice and beans and adding in fresh meats and vegetables. Calentado is typically served with scrambled eggs and a side of arepas, a type of corn cake.

Instructions

1.Add the oil or bacon drippings to a large skillet over medium heat.
2.Add the onion and green onions and cook for 3 minutes or until tender.
3.Add the diced tomatoes to the skillet and continue cooking for 5 minutes or until they are soft and lightly caramelized.
4.Season with salt and black pepper and set aside.
5.In a separate skillet, heat the remaining oil over medium heat and add the cooked rice to the skillet. Cook for 2-3 minutes while stirring occasionally.
6.Add the cooked kidney beans, sofrito sauce, and chopped cilantro to the skillet and stir to combine. Cook for 5 minutes or until the rice and beans are throughly heated.
7.In another skillet over medium heat, cook the pork loin and sausages until fully cooked.
8.In a separate skillet, scramble the eggs with butter.
9.Place the cooked rice and beans on a serving plate and top with the cooked meats and scrambled eggs. Garnish with reserved green onion tops.

PROS

Calentado is a hearty and flavorful breakfast dish that is packed with protein, complex carbohydrates, and fiber.
It is easy to make and can be customized with a variety of meats and vegetables to fit any taste preference.

CONS

This dish can be high in calories and sodium depending on the ingredients used.
It may not be suitable for those following a low-carb or low-sodium diet.

HEALTH & BENEFITS

Calentado offers a variety of health benefits. The dish is high in protein which is essential for building and repairing tissues in the body. The fiber in the kidney beans and rice can help promote healthy digestion and bowel movements. The dish also contains essential vitamins and minerals such as iron and vitamin C.

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