Salmon Teriyaki Stir Fry

May 05, 2023May 5, 20230 5

A delicious and healthy meal that's easy to make!

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	- 1 lb salmon fillet,
	- 2 cups of mixed veggies (broccoli, carrots, snap peas),
	- 1/4 cup teriyaki sauce,
	- 1 tablespoon olive oil,
	- Salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

12g

Fat

12g

This salmon stir fry is a delicious and easy weeknight dinner option. The teriyaki sauce adds a sweet and savory flavor that perfectly complements the salmon and veggies. Not only is this dish delicious, it's also packed with protein and other essential nutrients.

Instructions

1.	Cut the salmon into 1-inch cubes.
2.	Heat the olive oil in a medium pan over medium-high heat.
3.	Add the mixed veggies and stir-fry for 5-6 minutes.
4.	Add the salmon cubes to the pan and stir-fry for another 3-4 minutes until cooked through.
5.	Add the teriyaki sauce and toss everything together.
6.	Serve hot over rice or noodles.

PROS

– High in Omega-3s and protein,
– Quick and easy to make,
– Versatile – can be served over rice or noodles,
– Perfect for an easy weeknight dinner.

CONS

– Use caution when cooking the salmon – it can easily overcook and become dry.

HEALTH & BENEFITS

Salmon is a great source of Omega-3 fatty acids, which are essential for brain function and reducing inflammation in the body. Mixed veggies also provide a variety of essential vitamins and minerals.