Colombian White Chili

Jun 08, 2023June 8, 20230 13
Spicy and hearty Colombian White Chili recipe
in Main

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups great northern beans , cooked and drained
2 cups chicken broth
1 cup onion
1 teaspoon olive oil
1/4 cup cilantro , chopped
1 teaspoon garlic clove , minced
1 teaspoon ground cumin
1/2 teaspoon ground cloves
1/2 teaspoon cayenne
1/2 teaspoon oregano
4 ounces green chilies ( canned , drained , chopped )
1 lb chicken ( cooked , diced or shredded )

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
2g
Fat
10g
Colombian white chili is a spicy and hearty dish that is a staple in many Colombian households. It's a twist on traditional chili, using white beans instead of kidney beans and chicken instead of beef. This recipe combines the flavors of garlic, cumin, cloves, and cayenne pepper to create a delicious and satisfying dish that will warm you up from the inside out. With its high protein and fiber content, this recipe is a must-try for anyone looking to add a little spice to their meals.

Instructions

1.In a large pot, sauté onions in olive oil until translucent.
2.Add garlic, ground cumin, ground cloves, cayenne pepper, and oregano. Cook for 2 minutes.
3.Add cooked chicken, green chilies, chicken broth, and cooked northern beans. Bring to a boil.
4.Reduce heat and simmer for 45 minutes. Stir in chopped cilantro before serving.

PROS

This chili is a hearty and filling dish that is perfect for cold winter days.

It is also a great source of protein and fiber.

CONS

If you’re not a fan of spicy food, this recipe may be too hot for your liking.

It also contains a fair amount of sodium, which may not be ideal for those with high blood pressure.

HEALTH & BENEFITS

White beans are a great source of fiber, which can help regulate digestion and keep you feeling full. They are also high in iron and potassium, which can help lower blood pressure and reduce the risk of heart disease. The chicken in this recipe is a great source of lean protein, which is essential for building and repairing muscles.

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