Columbian Beef and Sweet Potato Stew

Jun 08, 2023June 8, 20230 10
Columbian Beef and Sweet Potato Stew with Dried Apricots
in Stew

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes , cut in 1 inch pieces ( can substitute squash )
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion , cut into eighths
1 can Italian-style tomatoes , with juices
8 dried apricots , cut in half
chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
18g
Fat
10g
Columbian Beef and Sweet Potato Stew is a hearty and comforting dish that is perfect for chilly autumn or winter evenings. This stew is made with tender beef, sweet potatoes, onions, and tomatoes, which create a delicious and nourishing base. The addition of dried apricots adds a subtle sweetness and a fun texture to the dish. This stew is a great option for meal prep and can easily be frozen for later use.

Instructions

1.Season the beef with salt and pepper.
2.In a large, heavy bottom pot, heat the oil over medium heat.
3.Add the beef and brown for 4-5 minutes on all sides.
4.Add the sweet potatoes, garlic, bay leaf, cinnamon stick, onion, and can of Italian-style tomatoes to the pot.
5.Pour enough water to cover the ingredients and bring to a boil.
6.Reduce the heat to low and let the stew simmer until the beef and sweet potatoes are tender, approximately 1 hour.
7.Add the dried apricots and let the stew simmer for an additional 10-15 minutes.
8.Remove the bay leaf and cinnamon stick, garnish with fresh parsley, and serve hot.

PROS

This stew is deliciously comforting and satisfying.

The beef and sweet potatoes create a flavorful and hearty base, while the dried apricots add a subtle sweetness.

This dish is a great option for meal prep and can easily be frozen for later.

CONS

This stew does take some time to prepare and cook, so it might not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, thanks to the beef and sweet potatoes.
Sweet potatoes are rich in antioxidants and vitamins, such as vitamin A and C, and can help support a healthy immune system.
Dried apricots are an excellent source of iron and dietary fiber.

Print

Leave a Reply

Your email address will not be published.