Sobrebarriga a La Brasa(Colombian Style Flank Steak)

Jun 08, 2023June 8, 20230 1

Sobrebarriga a La Brasa - Delicious Colombian Style Flank Steak Recipe

Sobrebarriga a La Brasa(Colombian Style Flank Steak)

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

4 hours 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

290

Sugar

Fat

11g

Sobrebarriga a La Brasa is a popular Colombian barbeque dish made with lean flank steaks and a flavorful marinade. This dish is often served with plantains, rice, and beans, and is enjoyed in both casual and formal settings. The marinade is the key to the unique flavor of this dish, as it not only tenderizes the meat but also infuses it with the delicious spice combination. Whether you are looking for a new dish to impress your friends or want to try a new twist on grilled steak, Sobrebarriga a La Brasa is a must-try recipe.

Instructions

1.	In a bowl, mix beer, onion, cumin, salt, cayenne, and green pepper, followed by water, creating a marinade.
2.	In a plastic bag, add flank steaks and the marinade. Mix to coat the meat, remove the air from the bag, and let the steaks marinate for 2-4 hours in the refrigerator.
3.	Heat the grill to medium-high heat and remove the steaks from the marinade.
4.	Brush the grill with oil and add the steaks, cook for 5-7 minutes per side or until the meat reaches an internal temperature of 135-140°F.
5.	Remove the steaks from the grill and let them rest for 5 minutes before cutting.
6.	Serve with your favorite sides and garnish with some chopped parsley.

PROS

This Colombian style flank steak recipe is a delicious main course for any occasion.

The combination of cumin, beer, and other spices creates a unique taste that will satisfy everyone.

CONS

Flank steaks can be tougher and require longer cooking times, which can make this dish more time-consuming.

Additionally, grilling can create smoke, which can be unpleasant for some people.

HEALTH & BENEFITS

Flank steaks are a great source of protein and essential vitamins and minerals, such as vitamin B12 and iron.
Additionally, being marinated in cumin and other spices can have a positive impact on digestive health and immune function.

	6 ounces beer
	1 medium onion , chopped
	1 teaspoon cumin
	1 teaspoon salt
	1/4 teaspoon cayenne
	1/2 green pepper , seeded and chopped
	1 cup water
	2 lbs flank steaks , very lean , trimmed