Arroz Con Lentejas Y Coco – Colombian Coconut Rice and Lentils

Jun 08, 2023June 8, 20230 2

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils packed with flavors and nutrition

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

383

Sugar

Fat

19g

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils is a popular dish in Colombia and other Latin American countries. It is a flavorful and nutritious meal that combines the goodness of lentils and rice with the richness of coconut milk. This dish is often served as a main course and is perfect for a family dinner. It is easy to make and can be served with a side salad or some roasted vegetables for a complete meal.

Instructions

1.	In a large pot, cook the chopped onions in the olive oil until they are lightly browned.
2.	Next, pour in 500ml of coconut milk and 1 1/2 cups of water, followed by 1 cup of red lentils and 2 cups of rice.
3.	Add 2 teaspoons of salt, stir everything together, and bring to a boil.
4.	Once boiling, reduce the heat to low and simmer, covered, for 18-20 minutes until the liquid has been absorbed and the rice and lentils are cooked through.
5.	Remove the pot from the heat, and let stand for 10 minutes before fluffing the rice and lentils with a fork.
6.	Serve hot and enjoy!

PROS

This dish is nutritious, tasty, and easy to make.

The combination of lentils and rice makes it an excellent source of plant-based protein and fiber.

The coconut milk adds a unique flavor and richness to the dish.

CONS

Some people might not like the texture of lentils in their rice.

This dish may not be suitable for those who do not enjoy coconut-flavored dishes.

HEALTH & BENEFITS

This dish is packed with nutrients like fiber, protein, vitamins, and minerals.
The red lentils in this recipe are an excellent source of plant-based protein and fiber and are known to aid in digestion.
Coconut milk contains healthy fats and medium-chain fatty acids that can help reduce inflammation and improve heart health.

	1 medium onion , chopped
	3 tablespoons olive oil
	1 cup red lentil
	2 cups rice
	2 teaspoons salt
	500 ml coconut milk
	1 1/2 cups water