Penne With Summer Squash, Zucchini and Sugar Snap Peas

Jun 08, 2023June 8, 20230 2
Penne with Summer Squash, Zucchini and Sugar Snap Peas
in Pasta

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne rigate
1 cup basic chicken stock
1/2 lb summer squash , seeded and julienned
1/2 lb zucchini , seeded and julienned
1/4 lb sugar snap pea
1/2 teaspoon olive oil
1/2 cup freshly grated parmesan cheese
1/4 cup fresh basil leaf , thinly sliced
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
5g
Fat
9g
Penne with Summer Squash, Zucchini and Sugar Snap Peas is a light, summery pasta dish that is perfect for warm weather. This recipe makes use of the abundance of fresh produce available during the summer months. The combination of summer squash, zucchini, and sugar snap peas is colorful and full of flavor. It is a great way to get your daily dose of vegetables in a tasty and satisfying manner.

Instructions

1.Cook the pasta in plenty of salted water until al dente, according to package directions.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the julienned summer squash and zucchini to the skillet and sauté until tender and just beginning to brown, about 5-7 minutes.
4.Stir in the sugar snap peas, chicken stock, salt, and pepper and bring to a simmer.
5.Cook until the sugar snap peas are tender-crisp and the sauce has thickened slightly, about 3-5 minutes.
6.Drain the pasta and add it to the skillet.
7.Toss the pasta with the vegetables and sauce until well coated.
8.Sprinkle with grated Parmesan cheese and thinly sliced fresh basil leaves before serving.

PROS

This pasta dish is vibrant, flavorful, and packed with healthy vegetables.

It is quick and easy to make, making it perfect for a busy weeknight dinner.

CONS

This recipe contains a significant amount of carbohydrates from the pasta.

It may not be suitable for those on a low-carb or ketogenic diet.

HEALTH & BENEFITS

This dish is rich in vitamins, minerals, and fiber.
The vegetables in this recipe are low-calorie, high-fiber, and nutrient-dense.
They may help support digestive health, reduce inflammation, and protect against chronic diseases such as cancer and heart disease.

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