Zucchini Fries

May 05, 2023May 5, 20230 5

Crispy zucchini fries that are oven-baked instead of fried

by The Chefin Appetizer &nacks

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

If you're a fan of French fries but want a healthier alternative, try these crispy and delicious zucchini fries. Unlike traditional fries, these zucchini fries are oven-baked instead of fried, making them lower in calories and fat. They're perfect as a side or snack, and you can even dip them into your favorite sauces. Plus, zucchini is packed with nutrition, so you can enjoy these guilt-free fries!

Instructions

1.	Preheat the oven to 425°F
2.	Cut the zucchinis into thin fry-shaped pieces
3.	In a bowl, mix together the flour, garlic powder, paprika, salt, and pepper
4.	In another bowl, beat the eggs
5.	In a third dish, add the panko breadcrumbs
6.	Dip each zucchini stick in the flour mixture, then the egg mixture, then coat it in the panko breadcrumbs
7.	Place the zucchini on a sprayed baking sheet.
8.	Bake for 20-25 minutes, flipping halfway through, until golden brown
9.	Season with additional salt and pepper to taste

PROS

– A healthier alternative to traditional fried fries
– Easy to make with only a few ingredients
– Gluten-free option by using gluten-free panko breadcrumbs
– Perfect for dipping into your favorite sauces

CONS

– Can become too soft if not baked long enough
– Zucchini can release excess water, making the fries soggy

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, antioxidants, and vitamins A and C. By replacing French fries with zucchini fries, you’re reducing your calorie and fat intake while still enjoying a similar snack.

	2 large zucchinis
	1/2 cup all-purpose flour
	1 tsp garlic powder
	1 tsp paprika
	Salt and pepper
	2 eggs, beaten
	1 cup panko breadcrumbs
	Cooking spray