Salmon with Brazilian Rub

Jun 08, 2023June 8, 20230 14
Delicious Salmon with Brazilian Rub recipe for your dinner tonight
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 salmon fillets
1/2 large lemon , juice of
1/2 large orange , juice of
salt and pepper
1 whole orange , zest of
2 tablespoons brown sugar
1 tablespoon chili powder
1 clove garlic , minced
2 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
20g
Salmon with Brazilian Rub is a delicious and easy-to-prepare dish that is perfect for dinner. The main ingredient is fresh salmon, which is a popular fish known for its health benefits and versatility. The dish is marinated in a blend of orange and lemon juices, brown sugar, chili powder, and garlic to give it a tangy and spicy flavor. The Brazilian rub is easily customizable based on personal taste by adjusting the amount of chili powder used. This dish is a crowd-pleaser and can be served with a side of roasted vegetables or a salad for a perfectly balanced meal.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Dry the salmon fillets with a paper towel and place them on a baking sheet.
3.Mix the lemon juice, orange juice, salt, and pepper in a bowl and brush it over the salmon fillets.
4.In another bowl, mix together the orange zest, brown sugar, chili powder, minced garlic, and melted butter to make the rub.
5.Rub the mixture over the salmon fillets. Cover and allow to marinate in the refrigerator for at least 30 minutes.
6.Bake the salmon fillets in the preheated oven for 15-20 minutes until they are cooked through.

PROS

This Salmon with Brazilian Rub recipe is a quick and easy way to prepare salmon that is both flavorful and healthy.

The rub is easily customizable so it can be adjusted to suit individual tastes perfectly.

CONS

This dish requires salmon that has been properly sourced to ensure that it is free of mercury and other contaminants.

Additionally, salmon can be expensive and may not be readily available in some areas.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been associated with numerous health benefits, including reducing the risk of heart disease and stroke, improving brain function, and reducing inflammation.
The marinade used in this recipe is also beneficial as lemon and orange juice are good sources of Vitamin C that helps in detoxifying the body and improving immunity.
The chili powder used in the Brazilian rub is proven to reduce inflammation, boost metabolism and reduce pain.

Print

Leave a Reply

Your email address will not be published.