Bahian Brasilian Fish Stew, Decorated With Boiled Eggs (Moqueca

Jun 08, 2023June 8, 20230 1
Bahian Brasilian Fish Stew, Decorated With Boiled Eggs (Moqueca) - A Flavorful, Protein-Rich Fish Stew for Any Meal
in Stew

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lime , juice of
1 tablespoon ground cumin
1 tablespoon paprika
4 garlic cloves ( minced )
1/2 teaspoon salt ( or to taste )
1 teaspoon ground black pepper ( or to taste )
1 serrano chili , red ( diced )
1 1/2 lbs tilapia fillets , cut into three by three inch pieces
2 tablespoons olive oil
2 onions , chopped
4 large bell peppers , diced
1 can diced tomatoes , drained
1 can tomato paste
1 can whole coconut milk ( Or 'lite ' if desired )
2 tablespoons palm oil ( optional but really makes a difference in authenticity )
2 tablespoons fish sauce
1 bunch fresh cilantro , chopped ( optional )
6 hard-boiled eggs

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
7g
Fat
29g
Moqueca is a traditional Brazilian fish stew that originated in the Bahia region. It's a popular dish that is enjoyed throughout Brazil and other countries, especially during festivals and celebrations. This particular recipe features tilapia fillets cooked in a tomato and coconut milk sauce, flavored with a blend of spices and garnished with boiled eggs. It's a comforting and hearty stew that can be served with rice, plantains, or bread for a complete meal.

Instructions

1.Combine lime juice, cumin, paprika, garlic, salt, black pepper, and chili in a bowl to make a marinade.
2.Add the tilapia fillets to the marinade, and toss them well to coat.
3.Heat olive oil in a large pot over medium-high heat.
4.Add onions and bell peppers, and sauté until onions are translucent.
5.Add the diced tomatoes, tomato paste, and marinated tilapia to the pot, stirring to combine.
6.Pour the whole coconut milk over the fish and vegetable mixture.
7.Add the palm oil and fish sauce if desired.
8.Bring the stew to a boil, reduce the heat, and simmer for 15-20 minutes or until the tilapia is cooked through.
9.Garnish with chopped cilantro and sliced hard-boiled eggs before serving.

PROS

Moqueca is a rich and flavorful dish that is high in protein and healthy fats, making it a great option for any meal.

It’s also gluten-free and dairy-free.

You can make it as spicy or mild as you prefer.

CONS

This recipe contains a fair amount of saturated fats and calories, so it should be enjoyed in moderation.

It may not be suitable for those with fish or nut allergies.

HEALTH & BENEFITS

This dish is high in protein, healthy fats, and essential vitamins and minerals.
Tilapia is a lean source of protein that is also rich in omega-3 fatty acids, which support heart health and brain function.
Bell peppers are packed with vitamin C, while garlic and chili support immune function and digestion.
Cilantro has been linked to lower blood sugar levels and improved digestion.

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