Brazilian Fish Stew (Moqueca De Peixe)

Jun 08, 2023June 8, 20230 15
Aromatic and flavorful Brazilian Fish Stew (Moqueca De Peixe)
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup fresh lime juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 garlic cloves , minced
1 sea bass or ( 1 1/2 lb ) halibut fillets , cut into 1/2-inch wide strips
1 1/2 lbs large shrimp , peeled and deveined
2 tablespoons olive oil
2 cups finely chopped onions
1 cup finely chopped green bell pepper
1 cup finely chopped red bell pepper
3/4 cup minced green onion ( about 1 bunch )
5 garlic cloves , minced
1 bay leaf
2 cups chopped tomatoes ( about 2 large )
1/2 cup minced fresh cilantro , divided
2 bottles clam juice
1 can reduced-sodium fat-free chicken broth
1 cup light coconut milk
1/4 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
6g
Fat
9g
Moqueca De Peixe is a traditional Brazilian fish stew that originates from the state of Bahia. It is a flavorful seafood dish that is popular throughout Brazil, and can be found in many beach towns and restaurants. This stew is made with fresh fish, shrimp, tomatoes, and a variety of vegetables and spices to give it a bold and aromatic flavor. The dish is usually cooked in a large pot over an open fire, which adds to the smoky flavor and aroma of the stew. It is a versatile and healthy seafood option that can be enjoyed throughout the year, and is perfect for sharing with friends and family over a warm and comforting meal.

Instructions

1.In a large bowl, mix together the lime juice, salt, black pepper, and minced garlic. Add the fish and shrimp to this mixture, and toss well to coat them.
2.In a large saucepan, heat the olive oil over medium-high heat, and sauté the onions, green bell pepper, red bell pepper, green onion, and minced garlic, along with the bay leaf until the vegetables are soft.
3.Add in the chopped tomatoes, 1/4 cup of cilantro, clam juice, and chicken broth, and bring to a simmer for 5 minutes. Next, add in the coated fish and shrimp, and pour in the coconut milk.
4.Sprinkle in the ground red pepper and remaining 1/4 cup of cilantro. Stir well, cover, and let it simmer until the fish and shrimp are cooked through, which should be around 10 to 20 minutes, depending on the thickness of the fillets and size of shrimp.

PROS

This Brazilian Fish Stew is full of fresh seafood and aromatic flavors.
It is a healthy and delicious way to enjoy seafood that is packed with protein and nutrients, and low in fat and calories.

It is a perfect dish for a quick and easy weeknight dinner that is both versatile and affordable.

CONS

This dish can be spicy depending on the amount of red pepper used for seasoning.
For those with a spice intolerance, use less or skip it altogether.

This is a seafood dish, so it may not be suitable for those with seafood allergies or dietary restrictions.

HEALTH & BENEFITS

Seafood is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining good health. Omega-3s have been linked to reducing inflammation, improving cardiovascular health, and supporting brain function.
Cilantro is a rich source of antioxidants, vitamins, and minerals that are essential for overall good health. It supports heart, brain, and digestive health, and helps in reducing inflammation in the body.

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