Fish Stew with Coconut (Moqueca)

Jun 08, 2023June 8, 20230 9
Fish Stew with Coconut (Moqueca) - A flavorful and healthy stew that is perfect for any occasion.
in Stew

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs white fish steaks , cut into 6 portions ( leave skin on so it does n't break up whilst cooking )
2 tablespoons lime juice
1/2 teaspoon salt
2 tablespoons olive oil
1 onion , chopped
1 clove garlic
2 tablespoons tomato paste
1 cup water
1/2 cup coconut milk
1 tablespoon hot pepper sauce
3 tablespoons parsley

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
2g
Fat
18g
Fish Stew with Coconut (Moqueca) is a flavorful and healthy stew that originates from Brazil. It is typically made with fish, onions, garlic, tomatoes, and coconut milk, along with a blend of herbs and spices. The dish is known for its bold and complex flavors, which are a result of the blend of ingredients and spices used in preparing it. Fish Stew with Coconut (Moqueca) is a versatile dish that can be served as a main course or as a side dish. It pairs well with rice, quinoa, or bread, and can be customized to suit individual tastes.

Instructions

1.In a shallow dish, sprinkle fish with lime juice and salt; let marinate for 10 minutes.
2.In a Dutch oven, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, about 5 minutes.
3.Stir in tomato paste and cook for 1 minute.
4.Add water, coconut milk, and hot pepper sauce; bring to a boil.
5.Add fish and cook, covered, for 8-10 minutes or until fish flakes easily when tested with a fork.
6.Sprinkle with parsley and serve over rice, if desired.

PROS

Fish Stew with Coconut (Moqueca) is a flavorful and healthy dish that is perfect for any occasion.

It is packed with protein, fiber, and antioxidants that make it a nutritious and satisfying meal.

The dish is easy to prepare and can be customized to suit individual tastes.

CONS

Fish Stew with Coconut (Moqueca) can be high in sodium, especially if canned or bottled ingredients are used.

If you are watching your salt intake, you may need to modify the recipe or look for low-sodium options.

HEALTH & BENEFITS

Fish Stew with Coconut (Moqueca) is a healthy and nutritious dish that is packed with protein, fiber, and antioxidants.
The fish provides omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Coconut milk is rich in medium-chain fatty acids, which can boost metabolism and aid in weight loss.
The stew is also a good source of potassium and vitamin C.

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