Fish Vatapa

Jun 08, 2023June 8, 20230 13
Tasty Fish Vatapa with Coconout Milk recipe for a nutritious meal
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart coconut milk
1/2 cup stale bread , softened in water
3 cups roasted peanuts
1 cup dried shrimp
2 medium onions , minced
2 tomatoes , peeled and chopped
2 tablespoons parsley , minced
1 tablespoon chives , minced
1 bay leaf
2 tablespoons olive oil
1 lb shrimp , cooked and shelled
2 lbs solid meat fish , cut into slices

Nutrision Information

Servings Per Recipe
6
Calories
689
Sugar
13g
Fat
45g
Fish Vatapa is a traditional Brazilian stew that is popular throughout the country. The dish combines the strong flavors of dried shrimp, roasted peanuts, and coconut milk with fresh seafood to create a truly unique dish. Fish Vatapa is commonly served with steamed rice and is perfect for a hearty and nutritious meal that will leave you feeling satisfied and full.

Instructions

1.In a blender, blend coconut milk, softened bread, roasted peanuts, and dried shrimp into a paste.
2.In a large pot, heat olive oil over medium heat. Add in minced onions and cook until fragrant.
3.Add in chopped tomatoes, minced parsley, minced chives, and bay leaf. Stir well.
4.Add in the blended paste and cook for another 5 minutes.
5.Add in cooked and shelled shrimp and sliced fish, stir well and cook for an additional 10 minutes or until the fish is cooked through.

PROS

Fish Vatapa is a flavorful and hearty stew that is perfect for a filling meal.

Contains healthy ingredients such as fish, coconut milk, and roasted peanuts.

CONS

Fish Vatapa can be high in calories due to the use of coconut milk and roasted peanuts.

May contain high levels of sodium depending on the brand of canned coconut milk used.

HEALTH & BENEFITS

Fish Vatapa is a nutritious and well-balanced meal.
Fish is an excellent source of protein and contains omega-3 fatty acids which support brain and heart health.
Coconut milk is high in lauric acid which has been shown to improve cholesterol levels and boost immune function.
Roasted peanuts are a good source of monounsaturated and polyunsaturated fats which are linked to reducing the risk of heart disease.

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