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Loading...| 1 lb boneless, skinless chicken breast, sliced | |
| 2 tbsp soy sauce | |
| 1 tbsp cornstarch | |
| ½ tsp black pepper | |
| 2 tbsp vegetable oil | |
| 3 garlic cloves, minced | |
| 1 red bell pepper, sliced | |
| 1 green bell pepper, sliced | |
| 1 cup snow peas, trimmed | |
| 1 tsp sesame oil |
| 1. | In a medium bowl, combine the chicken, soy sauce, cornstarch, and black pepper, and set aside. |
| 2. | Heat a large skillet or wok over high heat. |
| 3. | Add the vegetable oil and garlic, and cook for 30 seconds. |
| 4. | Add the chicken mixture and stir-fry until cooked through, about 5-7 minutes. |
| 5. | Add the bell peppers and snow peas, and stir-fry for an additional 2-3 minutes. |
| 6. | Drizzle with sesame oil and serve over rice or noodles. |
Quick and easy to make
High in protein
Packed with vegetables
Delicious flavor
May be too spicy for some
Requires a bit of chopping and prep
This Garlic Chicken Stir-Fry is loaded with protein, vitamins, and antioxidants from the vegetables, and is a great way to incorporate a healthy amount of garlic into your diet. Garlic is known for its ability to boost the immune system, reduce inflammation, and lower blood pressure.
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