Stir-Fried Broccoli with Garlic

May 05, 2023May 5, 20230 12

10 min

5 min

15 min

Very easy

	2 heads broccoli,
	4 cloves garlic finely chopped,
	2 tablespoons olive oil,
	Salt and black pepper to taste

Servings Per Recipe

Calories

Sugar

Fat

1.	Wash and cut broccoli into florets,
2.	Heat olive oil in a large pan over medium-high heat.
3.	Add garlic to oil and cook for about 20 seconds.
4.	Add broccoli to the pan and stir-fry for about 5 minutes or until broccoli is crisp-tender.
5.	Season with salt and black pepper to taste and serve hot.

Quick and easy to prepare,
Healthy and low calorie,
Great source of vitamins and fiber

May taste bitter if overcooked,
Some people may not enjoy the taste of broccoli

Broccoli is a nutritional powerhouse and is high in vitamin C, vitamin K, folate, and fiber.