Couve(Brazilian Style Collard Greens)

Jun 08, 2023June 8, 20230 5

Make Couve, the Brazilian Style Collard Greens at Home

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 -5 bunches collard greens ( or kale )
	butter ( use 1/2 tablespoon for every cup of shredded collards )

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Couve is a traditional Brazilian side dish made with shredded collard greens, cooked with butter, salt, and pepper to taste. It's a staple in many Brazilian households and often served alongside popular meat dishes like Feijoada, Brazil's national dish. Collard greens have been enjoyed for centuries and are known for their unique flavor and texture when cooked properly.

Instructions

1.	Wash the collard greens or kale to remove any dirt or bugs that might be on them, using cold water.
2.	Cut the leaves from the stalk and discard the center stem.
3.	Roll the leaves up and slice them into thin ribbons.
4.	Heat the butter in a large skillet over medium-high heat.
5.	When the butter begins to sizzle, add the shredded collards to the pan.
6.	Stir the collards to coat them with the melted butter and let them cook for about 5 minutes until they are bright green and wilted.
7.	Season with salt and pepper to taste and serve hot.

PROS

Couve is a flavorful and easy-to-make side dish that pairs well with any meat dish.

It’s packed with nutrients, such as vitamins C, K, and A and minerals like calcium and iron.

CONS

While delicious and healthy, collard greens can be bitter and may require some seasoning.

If not cooked correctly, they can also turn out mushy and unpleasant to eat.

HEALTH & BENEFITS

Collard greens are an excellent source of fiber and antioxidants, which help to prevent cell damage and protect against chronic diseases like cancer and heart disease.
They are also low in calories and high in nutrients, making them a great addition to any diet.