Brazilian Black Bean Stew, Another Version – Slow Cooker

Jun 08, 2023June 8, 20230 2
Brazilian Black Bean Stew that Melts in Your Mouth
in Stew

Prep

10 min

Cook

5-10 hrs

Ready In

5-10 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces dried black beans
8 cups water
2 large smoked ham hocks
4 cups chicken broth ( previously reduced by 1/3 to make it stronger )
1 1/2 cups chopped onions
3 fresh jalapeno peppers , seeded and minced ( or enough to suite your taste )
4 garlic cloves , minced
1 tablespoon finely shredded orange peel
1/2 cup orange juice
1/2 cup brewed coffee
1/4 cup snipped fresh cilantro
hot cooked rice ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
4g
Fat
10g
Black bean stew is a staple dish in Brazilian cuisine, often served with rice and topped with sliced oranges or hot sauce. This version of the stew is made in a slow cooker, allowing the flavors to meld together and the beans to become tender and buttery. The smoky flavor of the ham hocks pairs perfectly with the sweetness of the orange juice and the spiciness of the jalapenos. It's a comforting and satisfying meal that's sure to warm you up on a cold day.

Instructions

1.Rinse and drain the black beans, then add them to a slow cooker with 8 cups of water.
2.Add the smoked ham hocks, chicken broth, onions, jalapenos, garlic, and orange peel to the slow cooker.
3.Cook on high for 5-6 hours, or low for 8-10 hours, until the beans are tender.
4.Remove the ham hocks and shred the meat, then return it to the slow cooker.
5.Add the orange juice, brewed coffee, and cilantro and stir to combine.
6.Serve hot over rice, if desired.

PROS

This stew is hearty and flavorful, with a rich and smoky taste from the ham hocks.

Black beans are a great source of protein, fiber, and minerals like iron and magnesium.

CONS

This stew is high in sodium and should be enjoyed in moderation by those with high blood pressure.

It also contains ham hocks, which are high in saturated fat.

HEALTH & BENEFITS

Black beans are a great source of cholesterol-lowering fiber and can help regulate blood sugar levels.
The orange juice in this stew provides vitamin C, which can boost immune function and improve skin health.

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