Cabbage With Wine (Repôlho Com Vinho)

Jun 08, 2023June 8, 20230 13
Cabbage With Wine (Repôlho Com Vinho) - A Healthy, Flavorful, and Easy-to-Make Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small head cabbage , washed and finely shredded
salt , to taste
2 tablespoons olive oil
1 medium onion , finely chopped
1 small hot green chili peppers or 1 small hot red chili pepper , seeded and chopped
1 medium green pepper , seeded and chopped
3 tablespoons parsley , chopped
1 cup tomato sauce
3/4 cup dry white wine
salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
136
Sugar
7g
Fat
7g
Repôlho Com Vinho is a traditional Portuguese dish that features shredded cabbage cooked in a tomato and white wine sauce. The dish is usually served as a side dish or a light main course. It's a flavorful and healthy dish that can be easily customized to suit individual taste preferences.

Instructions

1.In a frying pan, heat the olive oil over medium heat.
2.Add the onion and green pepper and sauté for 2-3 minutes, until softened.
3.Add the shredded cabbage, salt, and chili peppers. Mix well and cook for 5-6 minutes, stirring occasionally.
4.Add the parsley, tomato sauce, and white wine. Stir well and cook for another 10-12 minutes, or until the cabbage is tender and the sauce has thickened.
5.Season with salt and pepper to taste.
6.Serve hot and enjoy!

PROS

Cabbage With Wine is a low-calorie dish that is rich in fiber, vitamins, and minerals.

The dish is gluten-free, vegetarian, and vegan-friendly.

It’s quick and easy to make, perfect for busy weeknights.

CONS

The dish may be too acidic or sour for some palates, due to the tomato sauce and wine.

It may not be suitable for those who don’t enjoy cabbage, as it’s the main ingredient of the dish.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is high in fiber, vitamin C, vitamin K, and antioxidants.
It has been linked to reducing inflammation, improving digestion, and supporting heart health.
Tomatoes are rich in vitamin C, potassium, and lycopene, which has been shown to reduce the risk of certain types of cancer and lower cholesterol levels.
White wine, when consumed in moderation, has been linked to reducing the risk of heart disease and promoting cognitive function.

Print

Leave a Reply

Your email address will not be published.