Amazon Pumpkin Shrimp

Jun 08, 2023June 8, 20230 1
Amazon Pumpkin Shrimp for a delicious and nutritious meal
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sugar pumpkin
2 lbs medium shrimp
2 large yellow onions , chopped
3 cloves garlic
4 large plum tomatoes
2 bunches cilantro
olive oil , for sauteing
salt and pepper
Tabasco sauce

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
6g
Fat
7g
Amazon Pumpkin Shrimp is a dish that combines two unique and flavorful ingredients to create a healthy and delicious meal. This recipe uses fresh shrimp and sugar pumpkin to create a savory and aromatic dish that is sure to impress your friends and family. The roasted pumpkin adds a delightful sweetness to the dish, while the shrimp brings rich texture and flavor. You can adjust the spiciness of the dish by adding more or less Tabasco sauce according to your taste. This dish is perfect for a cozy dinner on a chilly night, and it can be served with some rice or pasta.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Cut the pumpkin in half, remove the seeds and pulp.
3.Cut the pumpkin into small cubes and place them in a single layer on a baking sheet.
4.Drizzle olive oil over the pumpkin and season with salt and pepper.
5.Roast the pumpkin for 25-30 minutes until tender and slightly browned.
6.Heat some olive oil in a large skillet over medium heat.
7.Add the onions and garlic, season with salt and pepper and cook until soft and fragrant.
8.Add the shrimp and cook until pink and cooked through.
9.Add the roasted pumpkin to the skillet, stir to combine the flavors.
10.Add the diced tomatoes and cilantro, stir and cook for a few more minutes until everything is hot.
11.Serve hot with some Tabasco sauce on top if desired.

PROS

Amazon Pumpkin Shrimp is an exquisite and nutritious seafood meal that contains healthy omega-3 fatty acids for optimal brain and heart health.
The pumpkin adds sweetness and depth of flavor, while the shrimp brings richness and texture to the meal.

CONS

The dish might be too spicy if you add too much Tabasco sauce, and some people might not like the texture of the pumpkin cubes.

HEALTH & BENEFITS

Amazon Pumpkin Shrimp is a nutritious meal that is low in calories and high in protein, fiber, vitamins, and minerals. The omega-3 fatty acids found in shrimp help to reduce inflammation and improve brain and heart health, while pumpkin is rich in antioxidants and supports a healthy immune system. Tomatoes are a good source of vitamin C and cilantro has antimicrobial properties.

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