Brazilian Braised Chicken and Bananas

Jun 08, 2023June 8, 20230 1
Brazilian Braised Chicken and Bananas with Parmesan Cheese
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken thighs , and legs ( attached )
1/4 cup fresh lemon juice
salt , milled pepper
3 tablespoons oil
1 medium onion , chopped
6 plum tomatoes , seeded , chopped
1 pinch sugar
1 cup dry white wine
1/2 cup low sodium chicken broth
3 tablespoons butter
6 firm-ripe bananas , halved lengthwise
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
20g
Fat
38g
Brazilian Braised Chicken and Bananas is a unique and flavorful dish that blends Brazilian and Italian cuisine. The chicken is braised in a tomato and wine sauce, which keeps it moist and tender. The dish is completed with caramelized bananas and a sprinkling of Parmesan cheese. This meal is perfect for a dinner party or a special occasion, as it is sure to impress your guests with its unique taste and presentation. This recipe makes four servings, so it is perfect for a family dinner or for meal prepping for the week. It takes about an hour to prepare, but the end result is well worth the effort.

Instructions

1.Preheat oven to 350°F.
2.Season chicken with lemon juice, salt, and pepper.
3.In a large skillet, heat oil over medium heat. Add chicken and cook until browned, about 5 minutes per side. Remove chicken from skillet and set aside.
4.Add onion to the same skillet and cook until softened, about 5 minutes. Add tomatoes, sugar, wine, and chicken broth. Bring to a simmer.
5.Return chicken to skillet and baste with sauce. Cover skillet and put in the oven. Bake for 45 minutes.
6.In a separate skillet, melt butter over medium heat. Add bananas and cook until caramelized.
7.Serve chicken with bananas and sprinkle Parmesan cheese on top.

PROS

This dish is a delicious combination of savory and sweet flavors, perfect for those who love fusion cuisine.

Braising the chicken keeps it moist and tender, while the caramelized bananas add a unique twist to the dish.

Parmesan cheese adds a cheesy richness to the meal.

CONS

This recipe requires some skill in the kitchen, as it involves braising and caramelizing the chicken and bananas.

When cooking with bananas, it is important not to overcook them, as they can become mushy and lose their texture.

HEALTH & BENEFITS

Chicken is a good source of protein and low in calories, making it a healthy choice for a main course.
Bananas are high in potassium, which is important for heart health and regulating blood pressure. They are also a good source of fiber, which aids in digestion.

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