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Loading...| For falafel: | |
| 1 can chickpeas | |
| 1/2 onion | |
| 1/4 cup fresh parsley | |
| 1/4 cup fresh cilantro | |
| 2 garlic cloves | |
| 1 tsp cumin | |
| 1 tsp coriander | |
| Salt and pepper to taste | |
| 1/4 cup flour | |
| 1 tsp baking powder | |
| Oil for frying | |
| For wrap: | |
| 1 large tortilla | |
| 1/4 cup hummus | |
| 1/4 cup tzatziki sauce | |
| 1/2 cup chopped cherry tomatoes | |
| 1/2 cup chopped cucumber | |
| 1/2 cup shredded lettuce |
| 1. | For falafel: |
| 2. | Drain and rinse chickpeas. |
| 3. | In a food processor, pulse together chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper until mixture is smooth. |
| 4. | Add flour and baking powder and blend for a few more seconds. |
| 5. | Form mixture into small balls and flatten slightly. |
| 6. | Heat oil in a skillet over medium heat. Fry falafel for 2-3 minutes on each side or until golden brown. |
| 7. | Drain on a paper towel. |
| 8. | For wrap: |
| 9. | Warm tortilla according to package instructions. |
| 10. | Spread hummus and tzatziki sauce onto tortilla. |
| 11. | Layer tomatoes, cucumber, lettuce, and falafel on top. |
| 12. | Roll up tortilla, tucking in the ends as you go. |
| 13. | Serve immediately. |
Filled with healthy vegetables and plant-based protein.
May be difficult to find certain ingredients depending on location.
Falafel is a great source of plant-based protein and fiber. It is also high in vitamins and minerals such as iron, magnesium, and potassium. The wrap is full of fresh vegetables, providing additional nutrients and antioxidants.
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