Crab-Meat Ramekins (Casquinho De Caranguejo)

Jun 08, 2023June 8, 20230 1
Delicious and Healthy Crab-Meat Ramekins (Casquinho De Caranguejo) Recipe
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -8 tablespoons olive oil ( original has 1/2 cup ! )
1 cup onion , chopped
1 cup green bell pepper , chopped
1 cup tomatoes , chopped
1 garlic clove , minced
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 lb crabmeat
2 tablespoons parsley , minced
2 eggs , beaten
3/4 cup dry breadcrumbs
3 tablespoons butter , melted
1/2 cup pimento stuffed olive

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
4g
Fat
20g
Crab-Meat Ramekins (Casquinho De Caranguejo) is a popular seafood dish in Brazil that is enjoyed by many. This recipe takes the traditional dish and adds a unique twist by baking the crab meat in ramekins and serving it in individual portions. The dish is flavorful and packed with healthy ingredients such as vegetables, protein, and healthy fats. This recipe is perfect for a gathering with friends or family and is sure to impress even the pickiest of eaters!

Instructions

1.Preheat the oven to 350 degrees F.
2.Heat the olive oil in a skillet over medium heat and sauté the onion, green pepper, tomatoes, and garlic for about 10 minutes, or until vegetables are soft. Season with salt and pepper.
3.In another bowl, mix the crabmeat with the parsley and eggs.
4.Add the sautéed vegetables and dry breadcrumbs to the crabmeat mixture and stir well.
5.Brush the ramekins with the melted butter and place a few olives at the bottom of each ramekin.
6.Add the crabmeat mixture to the ramekins and push down gently.
7.Bake in the preheated oven for about 25 minutes, or until the ramekins are lightly browned. Remove from the oven and let cool for a few minutes.
8.Serve and enjoy!

PROS

This recipe is a great source of protein, vitamin C, and healthy fats.

The olive oil and garlic in this recipe are both known for their anti-inflammatory and antioxidant properties.

This recipe provides a flavorful and healthy way to enjoy crab meat in a unique and fun way.

CONS

This recipe is not ideal for those with seafood allergies.

This recipe requires a bit of time in preparation and cooking, and may be difficult for beginner cooks.

HEALTH & BENEFITS

Crab meat is a great source of protein and omega-3 fatty acids, both of which are essential for a healthy diet.
The vegetables in this recipe provide important nutrients such as vitamin C, fiber, and antioxidants which are known to help boost the immune system and promote heart health.
Overall, this recipe is a great way to incorporate a variety of healthy and delicious ingredients into your diet.

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