Brazilian Prawn Vatapa

Jun 07, 2023June 7, 20230 4
Authentic Brazilian Prawn Vatapa recipe for seafood lovers
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups fresh white breadcrumbs
7 tablespoons coconut milk
500 g fresh prawns
1 2/3 cups fish stock
2 large tomatoes , chopped
1 onion , chopped
2 fresh red chilies , no seeds , chopped
4 1/2 ounces dried shrimp
3 tablespoons palm oil
2 crushed garlic cloves
1 ounce gingerroot , chopped finely
3/4 cup unsalted peanuts
1/2 cup unsalted cashews
4 tablespoons coconut cream
1 lime , juice of , fresh
chopped fresh coriander ( to garnish , cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
454
Sugar
6g
Fat
28g
A favorite of Northeastern Brazil, the Prawn Vatapa is a staple dish enjoyed during celebrations and festivals. Traditionally served with white rice, it's a delicious and filling meal that leaves you craving for more. The dish is vibrant in color, and it's a reflection of Brazil's colorful culture. The Prawn Vatapa is warm, comforting, and a true representation of Brazilian cuisine.

Instructions

1.Soak the breadcrumbs in the coconut milk and fish stock for 1 hour.
2.While the breadcrumbs are soaking, clean the prawns and cut them into small pieces.
3.In a blender, mix together the chopped tomatoes, onion, red chilies, dried shrimp, palm oil, garlic cloves, gingerroot, peanuts, and cashews until it forms a paste.
4.Place the paste in a large pot over medium heat and cook for 5-7 minutes, stirring occasionally.
5.Add the soaked breadcrumbs to the pot and mix well.
6.Add the prawns and cook for 10 minutes or until they turn pink.
7.Finally, add the coconut cream and lime juice, stir well, and cook for another 5 minutes.
8.Serve hot garnished with chopped coriander.

PROS

The Brazilian Prawn Vatapa is a vibrant and flavorful dish that combines the freshness of prawns, the sweetness of coconut, and the nuttiness of peanuts and cashews.

It’s also gluten-free and dairy-free.

CONS

The dish calls for palm oil, which is high in saturated fat.
Those with heart problems should enjoy this dish in moderation.

The recipe also calls for dried shrimp, which may not be readily available in some areas.

HEALTH & BENEFITS

Prawns are a good source of protein and low in fat, making them a healthy seafood choice.
The dish also contains coconut milk, which is rich in healthy fats that can improve heart health and help with weight loss. The peanuts and cashews in the dish provide a good source of protein, healthy fat, and fiber which can promote satiety and prevent overeating.

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