Brazilian Seafood Stew-Vatapa

Jun 07, 2023June 7, 20230 2
Brazilian Seafood Stew-Vatapa is a delicious and flavorful seafood dish that will leave you craving for more
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried shrimp ( about 2 cups )
1 large onion , thinly sliced
3 -5 serrano chilies , seeded and finely chopped
2 garlic cloves , chopped
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil or 2 tablespoons vegetable oil
3 cups coconut milk
1 can whole tomatoes , drained and chopped
1 1/2 teaspoons salt
1 cup soft breadcrumbs
1 cup natural-style peanut butter
3 tablespoons olive oil or 3 tablespoons vegetable oil
1 lb raw shrimp , shelled and de-veined
1 lb cod fish fillet , cut into 1 1/2-inch pieces
1/4 cupfresh cilantro , minced

Nutrision Information

Servings Per Recipe
6
Calories
582
Sugar
7g
Fat
44g
Brazilian Seafood Stew-Vatapa is a popular dish in Brazil that is hearty, flavorful, and full of nutritious ingredients. The dish typically consists of seafood, coconut milk, spices, and peanut butter, which give it a unique flavor profile that is both rich and satisfying. It can be served as a main course or as a side dish and is a great option for those who are looking for a filling and delicious meal. Traditionally, the dish is served with rice or bread to soak up the flavorful broth.

Instructions

1.Soak the dried shrimp in hot water for 10 minutes. Drain, then process the shrimp in a food processor or blender until finely ground.
2.In a large pot, sauté the onion, serrano chilies, garlic, paprika, and crushed red pepper flakes in 2 tablespoons of oil for about 5 minutes, or until the onion is translucent.
3.Add the ground shrimp, coconut milk, tomatoes, and salt to the pot. Bring to a simmer and cook for about 10 minutes.
4.In a separate pan, heat 3 tablespoons of oil over medium-high heat. Add the raw shrimp and cod fish fillet and cook for about 4 minutes, or until cooked through.
5.Add the cooked seafood to the pot and stir in the breadcrumbs, peanut butter, and cilantro. Simmer for another 10 minutes, or until the stew has thickened and the seafood is heated through.

PROS

Brazilian Seafood Stew-Vatapa is a delicious and flavorful seafood dish that is rich in protein and healthy fats.

The dish is easy to prepare and can be served as a main course or as a side dish.

CONS

This dish contains a significant amount of fat and calories,
so it should be consumed in moderation as part of a balanced diet.

It may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

Seafood is a great source of protein and healthy fats, including omega-3 fatty acids.
These nutrients have been linked to a range of health benefits, including improving heart health, reducing inflammation, and supporting brain health.
The dish also contains coconut milk, which is high in medium-chain triglycerides (MCTs), a type of fat that may help with weight loss and improve heart health.

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