Feijoada(Brazilian Black Beans)

Jun 07, 2023June 7, 20230 3

Authentic Brazilian Feijoada recipe for a hearty and flavorful meal

by The Chefin Main

Prep

20 min

Cook

4 hrs

Ready In

4 hrs 20 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

632

Sugar

Fat

35g

Feijoada is a dish that is steeped in Brazilian history and culture. It is believed to have originated in slave communities in Brazil, where it was made using inexpensive ingredients and spices. Today, it is considered the national dish of Brazil and is often enjoyed during holidays and special occasions. The dish is made by slow-cooking black beans with a variety of meats, providing a rich and flavorful meal that is perfect for sharing with loved ones. It is usually served with a variety of sides, including white rice, collard greens, and farofa.

Instructions

1.	Rinse the black beans in cold water and soak them overnight in a large pot.
2.	Drain the beans and add fresh water, covering them by about 2 inches. Bring to a boil and then let simmer for 2 hours.
3.	In a separate pot, add the carne seca and enough water to cover it. Bring to a boil and then let simmer for 30 minutes. Pour out the water and repeat this process for 3 more times.
4.	Cut the carne seca, sweet sausage, and baby back ribs into bite-sized pieces.
5.	In a large pan, saute the onion and garlic in olive oil until they are soft and translucent.
6.	Add the meats, bay leaves, and enough water to cover everything. Bring to a boil and then let simmer for 1 hour.
7.	Combine the meat and bean mixtures and let it all simmer for another hour. Add salt to taste.
8.	Serve hot with white rice, collard greens, and farofa.
9.

PROS

Feijoada is a filling and hearty meal that is packed with protein and flavor.

As a dish that is traditional to Brazilian culture and cuisine, it is a great way to experience new flavors and culinary traditions.

CONS

This dish can be quite heavy and high in calories.
It is important to balance it out with plenty of vegetables and exercise.

Some of the ingredients, such as carne seca, may be difficult to find in some areas.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein and fiber. They can help regulate blood sugar levels and are beneficial for digestion.
Meats such as carne seca and baby back ribs are high in protein, iron, and other essential vitamins and minerals. However, they should be consumed in moderation as part of a balanced diet.

	8 cups dried black beans
	3 lbs carne seca ( Brazilian salted cured beef )
	2 lbs sweet sausage ( I use Portuguese chori�o when available )
	2 lbs baby back ribs
	2 bay leaves
	1 large onion
	2 cloves garlic
	3 tablespoons olive oil