Feijoada (Brazilian Bean Soup)

Jun 07, 2023June 7, 20230 2
Feijoada is a traditional Brazilian dish that is made with black beans, spices and meat. This hearty soup is full of flavor and perfect for chilly winter evenings.
in Soup

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs dried black beans
1 tablespoon vegetable oil
4 cups onions , chopped
3/4 lb turkey Polish kielbasa or 3/4 lb turkey Polish kielbasa , cut into 1/2-inch cubes
4 cloves garlic , minced
2 teaspoons cumin , ground
6 cups water
1 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1/2 cup red wine vinegar
1/2 teaspoon hot sauce

Nutrision Information

Servings Per Recipe
8
Calories
381
Sugar
2g
Fat
6g
Feijoada is a traditional Brazilian dish that has been enjoyed for hundreds of years. This soup is often served on special occasions, such as weddings and holidays. While the recipe varies from region to region, the basic ingredients remain the same: black beans, meat, and spices. Feijoada is typically enjoyed with a side of rice and garnished with various toppings, such as sliced oranges or fresh cilantro. This warming soup is perfect for cold winter nights when you need something hearty and satisfying.

Instructions

1.Sort and rinse the black beans, then soak them overnight in water.
2.In a large pot, heat the vegetable oil over medium-high heat.
3.Add the onions and turkey kielbasa, and sauté until the onions are translucent and the sausage is browned.
4.Add the garlic and cumin, and sauté for another minute or so, stirring constantly.
5.Drain the soaked beans and add them to the pot, along with 6 cups of water.
6.Add the salt, pepper, bay leaf, and red wine vinegar.
7.Bring the soup to a boil, then reduce the heat and let simmer for about 2 hours, stirring occasionally.
8.Once the beans are tender, remove the bay leaf and stir in the hot sauce.
9.Ladle into bowls and serve hot with a side of rice.

PROS

Feijoada is a hearty, comforting meal that can be made in large batches and reheated easily.

This soup is packed with protein and fiber from the black beans.

It is also a great way to incorporate more vegetables into your diet.

CONS

This recipe calls for turkey kielbasa instead of traditional pork sausage, which may not be as flavorful if you are used to the original recipe.

The long cooking time may not be practical for busy weeknights.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
They are also low in fat and high in antioxidants, which can help reduce inflammation in the body.
Garlic has been shown to help boost the immune system and improve heart health.

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