Brazilian Honey Bahianas

Jun 07, 2023June 7, 20230 16

Sweet and savory Brazilian Honey Bahianas recipe for a tropical taste

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

264

Sugar

32g

Fat

Brazilian Honey Bahianas is a dessert dish that is served warm. It is a combination of sweet bananas and mango with a hint of rum and honey. This dish has a tropical flavor, making it perfect for any summer day. The shredded dried coconut on top provides a slight crunch to the dish and the cream frache brings a creamy texture to balance all the flavors together. It also makes for a great dessert to enjoy with friends and family after a barbecue or special occasion.

Instructions

1.	Preheat oven to 450 degrees F (230 degrees C).
2.	Arrange banana and mango slices in a single layer in a 9x13 inch baking dish.
3.	Sprinkle rum over the top of the fruit and drizzle honey over everything.
4.	Bake for 10 to 15 minutes, or until the fruit is tender and the honey is golden.
5.	While the fruit is baking, whip the cream until soft peaks form.
6.	Squeeze the juice of 2 lemons over the fruit, and then sprinkle with shredded coconut.
7.	Serve the warm fruit with a dollop of whipped cream.

PROS

This sweet and savory dessert has a unique tropical flavor.

The mix of sweet fruit, rum, honey and shredded coconut tastes delicious when combined.

The simple preparation process makes it an easy dessert to prepare at home.

CONS

This dessert may not be ideal for individuals who are avoiding high sugar or high fat foods.

As it is a dish that is served warm, it may not be ideal for those in tropical climates.

HEALTH & BENEFITS

Bananas are a rich source of fiber, vitamin C, and vitamin B6.
The added mango provides additional vitamins and minerals such as vitamin A, folate, and potassium.
The use of honey instead of sugar can have some health benefits as honey contains antioxidants and bioactive compounds that may promote overall health.

	1 banana , cut into thick slices
	1 mango , cut into thick slices
	2 tablespoons rum ( cashasa )
	3 tablespoons pure honey
	100 ml cream , frache ( Mexican Crema )
	2 lemons
	1/4 shredded dried coconut