Cornmeal Soup With Collard Greens and Sausage (Sopa De Fuba)

Jun 07, 2023June 7, 20230 4

Delicious Cornmeal Soup With Collard Greens and Sausage recipe

Cornmeal Soup With Collard Greens and Sausage (Sopa De Fuba)

by The Chefin Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	40 g yellow cornmeal
	1/2 tablespoon olive oil
	160 g kielbasa , sliced into 1 ( or similar )
	5 cups vegetable stock , from 1 cube
	80 -100 g collard greens , stemmed and thinly sliced crosswise
	2 eggs , lightly beaten

Nutrision Information

Servings Per Recipe

4-6

Calories

434

Sugar

Fat

29g

Cornmeal Soup With Collard Greens and Sausage or Sopa de Fuba is a traditional Brazilian soup, typically made with cornmeal, sausage, and collard greens. The flavorful dish is perfect for cool weather or anytime you want a hearty and satisfying soup as a meal. This recipe adds eggs to make it more protein-rich and versatile. Cornmeal soup is a typical meal in southern Brazil, especially in the state of Minas Gerais. It's now gaining in popularity around the world, loved for its flavorsome taste and diverse health benefits. It is usually paired with crusty bread and topped with grated parmesan cheese or spring onion.

Instructions

1.	In a bowl, whisk together the cornmeal and 1/2 cup of cold water to create a slurry.
2.	Heat the olive oil in a pot over medium heat and add the sausage, sautéing until lightly browned.
3.	Add the vegetable stock and cornmeal slurry, stirring to combine. Turn the heat to low and simmer for about 10 minutes, or until the soup thickens.
4.	Add the collard greens and cook for an additional 3-4 minutes, or until the greens wilt.
5.	Slowly pour in the beaten eggs while stirring the soup, continue cooking for about one minute or more, or until the eggs are cooked through.

PROS

This Cornmeal Soup With Collard Greens and Sausage recipe is easy to make, delicious, and provides a hearty and satisfying meal.
The addition of collard greens and sausage adds flavor and texture to this soup.

It is also gluten-free and keto-friendly.

CONS

The dish contains cholesterol and high-fat content due to kielbasa and olive oil.
Individuals who watch their intake of cholesterol and fat should consume it in moderation.

Also, not ideal for vegans or people who do not eat eggs.

HEALTH & BENEFITS

Cornmeal is an excellent source of fiber, vitamins, and minerals, and has been linked to an overall reduction in risk factors for chronic diseases. Collard greens are nutrient-dense leafy greens, rich in vitamins K, C, and A, folate, and calcium. Together, they make for an incredibly healthy meal plan.