Sopa De Verde Rallado – Vegetable Soup With Plantain

Jun 07, 2023June 7, 20230 0
Sopa De Verde Rallado - A Nutritious Vegetable Soup With Plantains
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

8 cups beef stock
1 turnip , peeled and cut in half
1 small plantain , peeled and grated
1 small carrots , cut into bite-size chunks or 1 small potato , peeled and cut into bite-size chunks
2 cabbage leaves , cut up
1 tablespoon parsley , chopped
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1 teaspoon achiote oil ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
151
Sugar
4g
Fat
6g
Sopa De Verde Rallado is a traditional vegetable soup from Ecuador and other South American countries. This hearty soup contains a variety of vegetables including grated plantains, turnips, and cabbage, all of which are packed with nutrition. Plantains are a great source of fiber and potassium, while the cruciferous vegetables provide a healthy dose of vitamins and minerals. Not only is this soup delicious, but it's also very easy to make and perfect for a hearty dinner or flavorful lunch.

Instructions

1.Combine beef stock, turnip, grated plantain, carrot or potato, cabbage, parsley, garlic powder, curry powder, and butter in a pot.
2.Bring it to a boil over medium-high heat.
3.Reduce heat to medium-low and simmer for 15-20 minutes.
4.Add in achiote oil and season with salt and pepper to taste.
5.Let it simmer for 5 more minutes before serving hot.

PROS

Sopa De Verde Rallado is a delicious plantain and vegetable soup, packed with nutrition.

It contains a healthy dose of vitamins and minerals including Vitamin C, fiber, and potassium.

It’s easy to make and perfect for a hearty dinner or flavorful lunch.

CONS

The amount of sodium could be a concern to some people.

Plantains also contain a fair amount of carbs which means it can be high in calories when consumed excessively.

HEALTH & BENEFITS

Sopa De Verde Rallado is packed with nutrition.
It contains immune-boosting vitamin C, fiber, potassium, and other vitamins and minerals that promote good health.
The cruciferous vegetables in this soup have been linked to reducing inflammation and improving heart health.

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