PROS
Easy one-pan meal, packed with vegetables and lean protein
CONS
May need to adjust seasoning to taste
HEALTH & BENEFITS
High in protein, fiber, vitamin C, and potassium. Low in fat and calories.
Prep
15 minCook
35 minReady In
50 minLevel
EasyRating
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Loading...| 4 boneless, skinless chicken breasts | |
| 4 small red potatoes, quartered | |
| 2 large carrots, sliced | |
| 1 red onion, sliced | |
| 2 garlic cloves, minced | |
| 2 tbsp olive oil | |
| 1 tsp dried thyme | |
| 1 tsp dried rosemary | |
| 1 tsp dried basil | |
| Salt and pepper to taste |
This herbed chicken and vegetable recipe is perfect for busy weeknights when you want a healthy and satisfying meal that can be made in just one pan. The combination of lean protein and fiber-rich vegetables makes it a great option for those looking to eat a balanced diet, while the aromatic herbs add flavor without adding calories. Adjust the seasoning to your taste and enjoy!
| 1. | Preheat the oven to 425°F. |
| 2. | Arrange chicken breasts, potatoes, carrots, onion, and garlic in a 9x13 inch baking dish. |
| 3. | Drizzle with olive oil and sprinkle with thyme, rosemary, basil, salt, and pepper. |
| 4. | Bake for 30-35 minutes, stirring vegetables occasionally, until chicken is cooked through and vegetables are tender. |
| 5. | Serve immediately. |
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