Guatemalan Banana Bread

Jun 07, 2023June 7, 20230 6
Enjoy a Taste of Guatemala with this Delicious Banana Bread Recipe
in Baked Goods

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups bananas , mashed
1/2 cup coconut milk
1/2 cup butter , melted
3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon vanilla
1/2 cup raisins ( optional )
1/2 cup cashews , chopped ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
320
Sugar
16g
Fat
14g
Banana bread is a classic recipe loved by many around the world. This version is inspired by Guatemalan cuisine, adding coconut milk and tropical nuts to create a unique and delicious twist. It’s a great recipe to try if you have some ripe bananas that you don’t want to go to waste. This banana bread can be enjoyed as a breakfast treat, afternoon snack, or dessert. Serve it warm with a dollop of whipped cream or a cup of coffee for an even more indulgent experience.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large mixing bowl, combine the mashed bananas, coconut milk, and melted butter until well blended.
3.In a separate bowl, whisk together the flour, baking powder, and salt until well combined.
4.Gradually mix the dry ingredients into the wet ingredients until just combined. Be careful not to overmix the batter so the bread will come out moist and fluffy.
5.Add the vanilla and stir until just combined.
6.Fold in the raisins and chopped cashews, if desired.
7.Pour the batter into a greased 9x5 inch (22x12 cm) loaf pan.
8.Bake for 50-60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

PROS

This banana bread is a great way to use up ripe bananas.
It’s moist, fluffy, and full of flavor.
The addition of coconut milk gives it a unique tropical taste.
Raisins and cashews add extra texture and flavor to the bread.
It’s also vegan-friendly if you substitute the butter with a vegan alternative.

CONS

As with most baked goods, this banana bread is high in calories and carbs.
It also contains some saturated fat from the butter and nuts.

HEALTH & BENEFITS

Bananas are a great source of fiber, potassium, and vitamins B6 and C. They are known to help regulate digestion, support heart health, and boost energy levels. Coconut milk is high in healthy fats, minerals, and antioxidants. It’s also a good source of medium-chain triglycerides (MCTs), which may help improve brain function and weight management. Raisins and cashews provide additional fiber, protein, and minerals like iron and magnesium.

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