Meaty American Chop Suey

Jun 07, 2023June 7, 20230 3
Meaty American Chop Suey recipe for a hearty dinner
in Pasta

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil ( for sauteing )
1 medium onion ( chopped )
2 red peppers ( chopped or sliced into strips )
3 1/2 lbs ground beef ( I usually buy the cheap stuff and drain the fat )
1 can whole tomatoes ( I used Pine Cone brand )
1 can tomato paste
24 ounces water
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon sugar
1 lb pasta ( I used rotini )
parmesan cheese ( to sprinkle on individual servings ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
605
Sugar
8g
Fat
33g
Meaty American Chop Suey is a classic dish that originated in America, often made with ground beef, tomatoes, and pasta. Although the dish is sometimes referred to as goulash or American spaghetti, it is known by different names across different regions. This meaty dish is perfect for a family dinner, and can be made easily with ingredients readily available in most kitchens. Customize the recipe according to your personal preferences and enjoy this delicious and comforting meal with your loved ones.

Instructions

1.Heat olive oil in a large, deep skillet or Dutch oven on medium heat.
2.Add chopped onion and saute until softened, about 5 minutes.
3.Add red peppers and continue to saute for another 3 minutes.
4.Add ground beef to the pan and cook until browned and fully cooked, about 10 minutes.
5.Drain excess fat if desired.
6.Add whole tomatoes, tomato paste, water, salt, pepper, garlic powder, dried basil, dried oregano, and sugar to the pan, breaking up the whole tomatoes with a spoon.
7.Simmer for 30 minutes, stirring occasionally.
8.Cook pasta according to package instructions and drain.
9.Serve the meat sauce over the pasta, and sprinkle with parmesan cheese if desired.

PROS

Meaty and flavorful, this American dish is perfect for a hearty dinner.

Easy to make and can be customized easily according to personal preferences.

CONS

High in calories and fat due to the use of ground beef and pasta.

May not be suitable for vegetarians or those who are watching their fat intake.

HEALTH & BENEFITS

Ground beef is a good source of protein and essential nutrients like iron and zinc.
The tomatoes and red peppers in the dish are rich in vitamins C and A, respectively.
However, due to the high calorie and fat content, this dish should be enjoyed in moderation as part of a balanced diet.

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