American Kitchen Classic Gefilte Fish

Jun 07, 2023June 7, 20230 1
American Kitchen Classic Gefilte Fish recipe for your healthy appetite
in Fish

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

fish , trimmings ( from your 4 lbs of fish fillets , heads , tails , skin , bones , etc )
3 onions , quartered
2 carrots , peeled and sliced into big chunks
2 stalks celery , sliced ( leaves as well )
3 sprigs parsley
12 black peppercorns
1 garlic clove , unpeeled
2 quarts water
1 teaspoon sugar
1 carrot , peeled and sliced
salt and pepper , to taste
onion , sliced into chunks
1 garlic clove
3 large eggs , lightly beaten
1/4 cup matzo meal
1/4 cup ice water
2 teaspoons salt
3 grindings fresh black pepper

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
1g
Fat
2g
Gefilte fish is a traditional Jewish dish that has been enjoyed for centuries. It is made with a combination of fish, onions, and spices, and is typically served chilled and sliced. This classic American Kitchen version uses a combination of fish fillets and trimmings, along with a variety of vegetables and herbs, to create a flavorful and nutritious dish. Gefilte fish is often enjoyed as a main course or appetizer, and is a staple dish for many Jewish holidays and celebrations. This dish is a favorite among those who enjoy the rich, savory flavors of fish, and is a great option for those looking for a healthy and satisfying meal.

Instructions

1.In a large pot, combine the fish trimmings, quartered onions, sliced carrots, sliced celery, parsley, peppercorns, unpeeled garlic clove, and 2 quarts of water. Bring to a boil and then reduce heat and simmer for 2 hours, uncovered.
2.Remove from heat and strain the broth through a sieve into a bowl.
3.Return the broth to the pot and add 1 teaspoon of sugar, sliced carrots, salt, pepper, onion, and garlic. Bring to a boil and then reduce heat and simmer for 30 minutes.
4.Meanwhile, in a bowl, combine the fish fillets, eggs, matzo meal, ice water, salt, and pepper. Mix well until it forms a smooth and sticky mixture.
5.Using wet hands, shape the fish mixture into balls and drop them gently into the simmering broth. Cover the pot and simmer for 45 minutes.
6.Remove from heat and let cool in the broth. Then transfer the gefilte fish and broth to a container and chill overnight before serving.

PROS

Gefilte fish is a classic dish in the Jewish cuisine, rich in flavor and made with fresh fish.

This dish is nutritious and a great source of protein; it is also low in fat and sugar.

CONS

The preparation of this dish takes time and effort, as it involves cleaning, scaling, and filleting the fish.

It may not be suitable for those who are not fans of the fishy taste and smell.

HEALTH & BENEFITS

Gefilte fish is a healthy source of omega-3 fatty acids, which are essential for maintaining good heart health and reducing inflammation.
It is also rich in vitamins and minerals, especially vitamin D, which is essential for strong bones and teeth.

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