Baked Crabmeat (From the American Heart Association)

Jun 07, 2023June 7, 20230 2

Baked Crabmeat recipe from AHA

Baked Crabmeat (From the American Heart Association)

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	vegetable oil cooking spray
	1 teaspoon margarine , light stick
	1/4 cup onion , finely chopped
	1 lb crabmeat , shells and cartilage discarded
	2 tablespoons Dijon mustard
	1 teaspoon Worcestershire sauce
	4 large eggs , whites only , stiffly beaten
	2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

This Baked Crabmeat recipe from the American Heart Association is a simple and delicious way to enjoy seafood. Crabmeat is combined with onions, Dijon mustard, and Worcestershire sauce for flavor, and the recipe is baked with a Parmesan cheese topping. This dish is low in fat and high in protein, making it a healthy option for dinner. Enjoy this dish with a side of vegetables or a salad for a complete and balanced meal.

Instructions

1.	Preheat oven to 375°F.
2.	Coat a baking dish with cooking spray.
3.	Melt the margarine in a skillet over medium heat and sauté the onion until softened, about 5 minutes.
4.	Add the crabmeat, mustard, and Worcestershire sauce and stir to combine.
5.	Remove from heat and fold in the stiffly beaten egg whites.
6.	Spoon the mixture into the prepared baking dish and sprinkle with the Parmesan cheese.
7.	Bake for 25 minutes, or until golden brown and puffy.

PROS

This Baked Crabmeat recipe from the American Heart Association is a healthy and delicious way to enjoy seafood.

Low in fat and high in protein, this dish is a heart-healthy option.

It is also quick and easy to make, perfect for a weeknight dinner.

CONS

Some people may not enjoy the texture of baked egg whites in this dish.

Crabmeat can also be expensive, making this dish less accessible for those on a budget.

HEALTH & BENEFITS

Crabmeat is a good source of protein, vitamin B12, selenium, and omega-3 fatty acids.
Omega-3s are beneficial for reducing inflammation and protecting heart health.
This recipe is also low in fat and high in protein, making it a heart-healthy option.