Avocado and Tomato Salad

May 05, 2023May 5, 20230 13

Fresh summer salad with creamy avocado and juicy tomatoes

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

Fat

14g

This salad is ideal for a light lunch or a quick side dish. It is full of fresh flavors and the avocado provides a creamy texture.

Instructions

1.	Cut avocados and tomatoes into chunks.
2.	Slice the onion.
3.	Chop cilantro and mix it into the salad.
4.	Add olive oil, lime juice, salt, and pepper. Mix well.
5.	Serve chilled.

PROS

Avocado and tomatoes are a nutritious and low calorie combination.

CONS

The salad can turn brown if not eaten soon after preparation.

HEALTH & BENEFITS

Avocado is a source of healthy fats that improve heart and brain health. Tomatoes are rich in lycopene, a potent antioxidant that reduces the risk of cancer and heart disease.

	2 ripe avocados
	2 large tomatoes
	1/4 red onion
	handful fresh cilantro
	2 tbsp olive oil
	1 tbsp lime juice
	salt and pepper to taste